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Lunch | Dinner

Mediterranean Chicken Salad

  • 10 Mins

    Prep Time

  • 0 Mins

    Cook Time

  • 4

    Servings

  • 316

    Calories

  • 10g

    Fat

  • 3g

    Carbs

  • 23g

    Protein

Recommended For:

Asthma

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Ingredients

  • 2 Very Ripe Avocados, halved
  • 1 Cup Shredded Rotisserie Chicken
  • ¼ Cup Oil Packed Sun-Dried Tomatoes, chopped
  • ¼ Cup Fresh Basil, roughly chopped
  • ¼ Cup Fresh Dill, roughly chopped
  • ½ Cup Crumbled Feta Cheese
  • Juice from 1 Lemon
  • Salt and Pepper, to taste

What You’ll Need

  • Cutting Board

  • Knife

  • Measuring Cups

  • Medium-Sized Bowl

  • Fork

  • DDairy:

    Omit the feta cheese, there is no substitution for the feta cheese in this recipe.

Instructions

  • 1.

    Wash Hands Wash hands with soap and water.

  • 2.

    Combine Ingredients Add the avocado to a medium-sized bowl. Mash with a fork. Add the chicken, sun-dried tomatoes, 2 tablespoons of the oil from the tomato jar, herbs, feta, lemon juice, salt and pepper. Stir to combine. Adjust seasoning as needed.

  • 3.

    Enjoy Enjoy the salad as is, or on whole grain bread for a yummy sandwich.

  • 4.

    Wash Hands Wash hands with soap and water.

Recipe adapted from halfbakedharvest.com

Nourishment Notes

Avocados

Avocados are a great source of healthy fats to help protect the heart. It also contains important antioxidants to help reduce inflammation in the body, important to helping you feel your best.

Breathe Better Food Tip

  • Lemon Juice

    Try using fresh lemon juice instead of bottled, as bottled may contain sulfites that can be problematic for asthmatic patients.

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