A Meijer Company.
Beans are filled with protein and fiber, both of which are extremely important for achieving or maintaining a healthy weight. Being at a healthy weight can improve asthma outcomes.
Spinach is a nutrient powerhouse. It’s packed with antioxidants to help reduce inflammation associated with asthma.
Cook Vegetables & Seasonings Heat oil over medium-high heat in a large pot. Add onions and garlic, stirring regularly, cook for 2-3 minutes. Add in the carrots, celery, thyme, oregano, salt and pepper and cook for an additional 2-3 minutes.
Add Broth, Beans, & Cheese Add broth, rinsed beans and parmesan cheese rind, if using. Bring soup to a boil, then reduce heat and simmer for 15 minutes.
Add Spinach & Lemon Zest Add the spinach and lemon zest and continue to simmer until spinach wilts, about 2 minutes.
Ladle Into Bowls & Serve Remove from heat, ladle into bowls and top with grated parmesan, if desired. Serve immediately.
Omit parmesan cheese and parmesan cheese rind.
Omit onions and garlic.
Beans can cause gas. If you find beans to be bothersome, substitute with quinoa or rice.
Fresh spinach can be high in salicylates. If you find bothersome, omit.
Parmesan cheese contains sulfites. If you find bothersome, omit.
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