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Dinner

Mustard Herb Glazed Salmon

  • 10 Mins

    Prep Time

  • 10 Mins

    Cook Time

  • 4

    Servings

  • 298

    Calories

  • 19g

    Fat

  • 2g

    Carbs

  • 24g

    Protein

Recommended For:

Rheumatoid Arthritis

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Ingredients

  • 2 Cloves Garlic
  • ¾ Tsp Fresh Rosemary, chopped
  • ¾ Tsp Fresh Thyme, chopped
  • 1 Tbsp Dry White Wine
  • 1 Tbsp Extra Virgin Olive Oil
  • 2 Tbsp Dijon Mustard
  • 2 Tbsp Whole Grain Mustard
  • 4 (4 Oz) Salmon Fillets
  • Salt and Pepper, to taste

What You’ll Need

  • Mini Food Processor

  • Knife

  • Cutting Board

  • Measuring Spoons

  • Cooking Spray

  • Tin Foil

  • Baking Sheet

  • FFish:

    Replace salmon with chicken or tofu

Instructions

  • 1.

    Preheat Oven Preheat the oven to broiler setting.

  • 2.

    Process Ingredients In a mini food processor* add the garlic, rosemary, thyme, wine, oil, Dijon mustard, and whole grain mustard. Process the ingredients until it forms a smooth sauce.

  • 3.

    Prepare Baking Sheet Line a baking sheet with tin foil and spray with cooking spray.

  • 4.

    Broil Salmon Lay the salmon fillets, skin side down, on the baking sheet and sprinkle with salt and pepper. Broil for two minutes, then remove and spread mustard herb glaze over each of the salmon fillets. Place back under the broiler for 7-8 minutes or until the salmon is cooked through and flakes easily with a fork.

    *Note: If you don’t own a mini food processor, an immersion blender or simply mixing the ingredients together in a bowl will work well too.

Recipe adapted from foodnetwork.com

Nourishment Notes

Salmon

Salmon contains anti-inflammatory omega-3 fatty acids. A diet rich in omega-3 fatty acids may help to calm inflammation and reduce the symptoms of rheumatoid arthritis.

RA Cooking Tips

  • Food Processor

    Having a food processor helps reduce chopping time and mixing.

  • Herb Stripper

    This tool is used to remove the leaves of herbs off of the stems.

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