Pharmacy Notices
Dinner

Mustard Herb Glazed Salmon

  • 10 Mins

    Prep Time

  • 10 Mins

    Cook Time

  • 4

    Servings

  • 298 Calories
  • 19g Fat
  • 2g Carbs
  • 24g Protein
Recommended For:

Rheumatoid Arthritis

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  • Instructions & Tools

    Instructions

Ingredients

  • 4 Servings
  • 298 Calories
  • 19g Fat
  • 2g Carbs
  • 24g Protein
  • 20 Mins Total Time
  • 2 Cloves Garlic
  • ¾ Tsp Fresh Rosemary, chopped
  • ¾ Tsp Fresh Thyme, chopped
  • 1 Tbsp Dry White Wine
  • 1 Tbsp Extra Virgin Olive Oil
  • 2 Tbsp Dijon Mustard
  • 2 Tbsp Whole Grain Mustard
  • 4 (4 Oz) Salmon Fillets
  • Salt and Pepper, to taste
Recipe adapted from foodnetwork.com

Nourishment Note

Salmon

Salmon contains anti-inflammatory omega-3 fatty acids. A diet rich in omega-3 fatty acids may help to calm inflammation and reduce the symptoms of rheumatoid arthritis.

Instructions

  • 4 Servings
  • 298 Calories
  • 19g Fat
  • 2g Carbs
  • 24g Protein
  • 20 Mins Total Time
  • 1

    Preheat Oven Preheat the oven to broiler setting.

  • 2

    Process Ingredients In a mini food processor* add the garlic, rosemary, thyme, wine, oil, Dijon mustard, and whole grain mustard. Process the ingredients until it forms a smooth sauce.

    *Food Processor: Having a food processor helps reduce chopping time and mixing.
    *Herb Stripper: This tool is used to remove the leaves of herbs off of the stems.

  • 3

    Prepare Baking Sheet Line a baking sheet with tin foil and spray with cooking spray.

  • 4

    Broil Salmon Lay the salmon fillets, skin side down, on the baking sheet and sprinkle with salt and pepper. Broil for two minutes, then remove and spread mustard herb glaze over each of the salmon fillets. Place back under the broiler for 7-8 minutes or until the salmon is cooked through and flakes easily with a fork.

    *Note: If you don’t own a mini food processor, an immersion blender or simply mixing the ingredients together in a bowl will work well too.

Recipe adapted from foodnetwork.com

What You’ll Need

  • Mini Food Processor

  • Knife

  • Cutting Board

  • Measuring Spoons

  • Cooking Spray

  • Tin Foil

  • Baking Sheet

Allergen Swap

  • FFish

    Replace salmon with chicken or tofu

RA Cooking Tips

  • Food Processor

    Having a food processor helps reduce chopping time and mixing.

  • Herb Stripper

    This tool is used to remove the leaves of herbs off of the stems.

There's plenty more delicious recipes to try!

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