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Black beans contain healthy amounts of fiber. Fiber can help promote a healthy heart as well as digestive regularity, a challenge common with multiple sclerosis.
Quinoa is a gluten-free grain with a high amount of protein and fiber. It’s rich in quercetin and flavonoids, antioxidants that work to protect healthy cells from damage.
Avocados are both a fruit and a fat, and contain a variety of vitamins, minerals and antioxidants to help keep your body working it’s best.
Cook Garlic & Jalapeño Heat olive oil in a large skillet over medium-high heat. Add garlic and jalapeño. Cook stirring until fragrant, about 1 minute.
Add Remaining Ingredients Stir in quinoa, vegetable broth, beans, tomatoes, corn, chili powder and cumin. Season with salt and pepper to taste.
Bring to Boil & Let Simmer Bring to a boil. Cover, reduce heat and simmer until quinoa is cooked through, about 15-20 minutes.
Top & Serve Top with avocado, lime juice and cilantro.
Omit the corn.
Use a garlic press to press the garlic instead of mincing to reduce the use of hands. Sometimes more costly than fresh garlic, pre-minced garlic can also be used to omit preparing garlic.
Replace the fresh jalapeño with a diced, canned version to omit preparing the jalapeño.
Sit on a stool while preparing this recipe to help conserve energy levels. Sitting requires less energy than standing.
Although often costly, if a hand can opener is too difficult to use, automatic versions can be helpful assistive cooking devices to minimize the use of hands.
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