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Cauliflower is a cruciferous vegetable. Cruciferous vegetables are power-packed with a variety of minerals, vitamins and antioxidants all important in lowering inflammation and preventing different illnesses, including cancer.
Bring Water to a Boil In a large pot, bring 4 cups of water to a boil over high heat. Add 2 teaspoons salt, the pasta and cauliflower, and cook, stirring occasionally, for 8 minutes. *Do not drain the water.
Stir in Coconut Milk, Cream Cheese, Mustard and Garlic Stir in the coconut milk, cream cheese, Dijon mustard and garlic powder and cook until the cream cheese has melted and pasta al dente, about 5 minutes.
Add Cheddar Cheese and Butter Add the cheddar cheese and butter and stir until melted and creamy. Remove from the heat.
Season and Serve Season with salt, pepper and a pinch of cayenne. If the sauce appears to be too thick, add ¼ cup of the coconut milk or water to thin.
Replace the cheddar cheese with a dairy-free version
Replace the whole wheat pasta with a gluten-free pasta
Ask a friend or family to help prepare this dish.
Use jarred, minced garlic instead of whole garlic cloves.
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