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Lunch | Dinner

One Pot Veggie Rice Bowl with Eggs

  • 5 Mins

    Prep Time

  • 20 Mins

    Cook Time

  • 1

    Serving

  • 481

    Calories

  • 13g

    Fat

  • 68g

    Carbs

  • 23g

    Protein

Recommended For:

Asthma

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Ingredients

  • ½ Cup Long Grain White Rice
  • 1 Clove Garlic, minced
  • 1 Cup Frozen Vegetable Medley
  • 1 Cup Water
  • 1 Tbsp Low-Sodium Soy Sauce
  • ½ Tsp Sesame Oil
  • 2 Large Eggs, washed
  • 2 Green Onions, washed and sliced
  • Sriracha®, to taste
  • Sesame Seeds, optional

What You’ll Need

  • Saucepan with Lid

  • Tongs

  • Cutting Board

  • Fork

  • Measuring Cups

  • Measuring Spoons

  • Knife

  • Spoon

  • EEggs:

    Omit Eggs

  • SSesame:

    Omit sesame seeds and sesame seed oil, replace sesame oil with olive oil

  • GGluten:

    Omit soy sauce and replace with tamari

  • SSoy:

    Omit soy sauce and replace with coconut aminos

Instructions

  • 1.

    Wash Hands Wash hands with soap and water.

  • 2.

    Combine Ingredients To a small saucepan, add 1 cup of water and the soy sauce. Stir in the rice, garlic and frozen vegetables. Place whole eggs in the center of the pot on top of the rice mixture.

  • 3.

    Cook for 15 Mins Place the lid on the pot. Bring liquid to a boil and then reduce heat and allow to simmer for 15 minutes without removing the lid or stirring.

  • 4.

    Remove Eggs After 15 minutes, turn off the heat and quickly remove the lid to take out the hard-boiled eggs with tongs. Replace the lid and allow rice mixture to sit for an additional 5 minutes.

  • 5.

    Peel and Cut Eggs Run the eggs under cold water to stop the cooking process and peel. Cut hard-boiled eggs in half.

  • 6.

    Serve and Enjoy After allowing the rice to sit for 5 minutes, take off the lid and fluff rice mixture with a fork. Season with sesame oil. Transfer rice mixture to a bowl and top with green onions, Sriracha®, sesame seeds and eggs. Enjoy!

  • 7.

    Wash Hands Wash hands with soap and water.

Recipe adapted from Budget Bytes

Nourishment Notes

Eggs

Eggs are an excellent source of lean protein to help grow new cells. Eggs also contain lutein that may promote eye health and choline important for memory

Frozen Vegetables

Frozen vegetables are a convenient and inexpensive way to incorporate additional vegetables into the diet. Vegetables are an excellent source of fiber, vitamins and minerals.

Breathe Better Food Tip

  • Salicylates

    Soy sauce can contain salicylates. Omit if bothersome.

  • Garlic

    Garlic can be gas-producing. Omit if bothersome.

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