Pharmacy Notices
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Parmesan Garlic Roasted Broccoli

  • 5 Mins

    Prep Time

  • 15 Mins

    Cook Time

  • 4

    Servings

  • 75 Calories
  • 4g Fat
  • 6g Carbs
  • 5g Protein
  • Instructions & Tools

    Instructions

Ingredients

  • 4 Servings
  • 75 Calories
  • 4g Fat
  • 6g Carbs
  • 5g Protein
  • 20 Mins Total Time
  • 1 lb Broccoli, washed and chopped into florets (about 4 cups raw)
  • 1 Tbsp Olive Oil
  • ½ Tsp Salt
  • 1½ Tsp Garlic Powder
  • ⅛ Tsp Crushed Red Pepper (omit if desired)
  • ½ Fresh Lemon, cut in half
  • ¼ Cup Shredded Parmesan Cheese
Recipe Created by Meijer Registered Dietitians

Nourishment Note

Instructions

  • 4 Servings
  • 75 Calories
  • 4g Fat
  • 6g Carbs
  • 5g Protein
  • 20 Mins Total Time
  • 1

    Wash Hands Wash hands with soap and water.

  • 2

    Preheat Oven Preheat oven to 425°

  • 3

    Add Seasoning Add olive oil, salt, garlic powder and crushed red pepper (if using) to a gallon sized resealable bag.

  • 4

    Seal and Shake Add broccoli to resealable bag, shake well until broccoli is evenly coated with oil mixture.

  • 5

    Place on Baking Sheet Empty broccoli on to a baking sheet. Spread out florets for a better crisp when roasting.

  • 6

    Place in Oven Roast for 10 minutes. Remove from oven, flip broccoli, add Parmesan cheese and squeeze lemon over broccoli.

  • 7

    Cook Longer to Crisp Return to oven for 5–7 more minutes. If you prefer broccoli more crispy, roast closer to 7 minutes.

  • 8

    Clean Up Wash hands with soap and water.

Recipe Created by Meijer Registered Dietitians

Allergen Swap

  • DDairy

    Replace Parmesan cheese with vegan walnut Parmesan or omit.

RA Cooking Tips

  • Broccoli

    Purchase pre-chopped broccoli.

  • Fresh Lemon

    Use lemon juice instead of squeezing a fresh lemon.

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