Pharmacy Notices
Dinner

Pasta Bake with Spinach, Artichokes and Tomatoes

  • 10 Mins

    Prep Time

  • 25 Mins

    Cook Time

  • 6

    Servings

  • 398 Calories
  • 21g Fat
  • 40g Carbs
  • 20g Protein
Recommended For:

Rheumatoid Arthritis

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  • Instructions & Tools

    Instructions

Ingredients

  • 6 Servings
  • 398 Calories
  • 21g Fat
  • 40g Carbs
  • 20g Protein
  • 35 Mins Total Time
  • 8 oz. Short Whole Grain Pasta (penne, rotini, farfalle, cavatappi)
  • 1 ¼ Cups Skim Milk
  • ½ Tsp Dried Oregano
  • 2 Large Eggs
  • ½ Tsp Dried Basil
  • 3 Cloves Garlic, minced
  • ¼ Tsp Crushed Red Pepper Flake
  • Salt and Pepper, to taste
  • 1 ½ Cups Monterey Jack Cheese, shredded
  • 1 (14 oz.) Can Quartered Artichoke Hearts, drained
  • 1 (10 oz.) Package Frozen Chopped Spinach, thawed and well drained
  • ⅓ Cup Sun-Dried Tomatoes in Olive Oil, chopped
Recipe adapted from damndelicious.net

Nourishment Note

Whole Grain Pasta

Whole grain pasta is an excellent source of fiber. Fiber is particularly beneficial for those with RA because it can help reduce the risk of heart disease.

Spinach

Spinach is a nutrient powerhouse. It’s packed with antioxidants to help reduce inflammation associated with rheumatoid arthritis.

Tomatoes

Tomatoes are rich in antioxidants, particularly lycopene. Lycopene has been shown to reduce the risk of heart disease, a condition common in those with RA.

Instructions

  • 6 Servings
  • 398 Calories
  • 21g Fat
  • 40g Carbs
  • 20g Protein
  • 35 Mins Total Time
  • 1

    Preheat Oven & Spray Pan Preheat oven to 350°F. Spray a 13x9-inch baking pan with non-stick cooking spray.

  • 2

    Cook Pasta In a large saucepan, cook pasta according to package directions; drain and set aside.

  • 3

    Mix All Ingredients In a large bowl, whisk together the milk, eggs, garlic, oregano, basil and red pepper flakes. Stir in cheese, artichokes, spinach, sun-dried tomatoes and cooked pasta. Season with salt and pepper.

  • 4

    Bake Dish & Serve Add pasta mixture to the prepared baking dish. Place in oven and bake until cooked through and golden brown, 20-23 minutes. Serve hot and enjoy.

Recipe adapted from damndelicious.net

What You’ll Need

  • Saucepan

  • Colander

  • Measuring Cups

  • Measuring Spoons

  • Can Opener

  • Knife

  • Large Bowl

  • Whisk

  • Cutting Board

  • 13x9-inch Baking Dish

  • Non-Stick Cooking Spray

Allergen Swap

  • GGluten

    Use a gluten-free pasta.

  • DDairy

    Substitute milk for an unsweetened non-dairy milk alternative (coconut, almond, etc.). Use a dairy-free cheese alternative.

  • EEggs

    Use a commercial egg replacement.

RA Cooking Tips

  • Mesh Strainer

    Use a small mesh strainer to lift pasta out of hot water into a bowl rather than trying to pour the whole pan into a colander.

  • Electric Can Opener

    Use an electric can opener to open cans.

  • Food Processor

    Use a mini-food processor to chop sun-dried tomatoes.

There's plenty more delicious recipes to try!

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