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Peach Crostini

  • 15 Mins

    Prep Time

  • 3-5 Mins

    Cook Time

  • 6

    Servings

  • 181

    Calories

  • 5g

    Fat

  • 28g

    Carbs

  • 6g

    Protein

Recommended For:

Rheumatoid Arthritis

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Ingredients

  • 1 Baguette, sliced into 6, ¼” slices
  • 2 ½ Ounces Goat Cheese, at room temperature
  • 1 Tbsp Lemon Juice
  • 1 Tbsp Fresh Thyme, minced
  • 1 Ripe Peach, thinly sliced
  • 2 Tbsp Walnuts, finely chopped
  • 2 Tbsp Fresh Basil, minced
  • Salt and Pepper, to taste
  • Honey, for drizzling

What You’ll Need

  • Baking Sheet

  • Cooking Spray

  • Medium-Sized Mixing Bowl

  • Rubber Spatula

  • GGluten:

    Replace the baguette with a gluten-free bread

  • DDairy:

    Replace goat cheese with a dairy-free cream cheese

  • NNuts:

    Omit Walnuts

  • FFODMAPs:

    Use a gluten-free bread; swap out peaches for sliced strawberries; swap out the honey for agave nectar

Instructions

  • 1.

    Preheat Oven Preheat oven to 400°F.

  • 2.

    Bake Baguette Place sliced baguette onto a baking sheet and spray the top of each slice with olive oil. Place in oven and bake until golden brown, about 3-5 minutes.

    *Baguette: Purchase a pre-sliced baguette or crostini pieces.

  • 3.

    Stir Ingredients In a medium-sized mixing bowl, stir together the goat cheese, lemon juice, and fresh thyme.

    *Thyme & Basil: Use tubed thyme and basil to minimize food preparation and reduce hand strain.
    *Lemon Juice: Use bottled lemon juice to minimize food preparation and reduce hand strain.

  • 4.

    Combine and Garnish Spread goat cheese mixture over each bread slice and top with a few thin slices of peach. Add walnuts, basil, salt, pepper, and a drizzle of honey.

    *Goat Cheese: Mix together the lemon juice, thyme, basil, walnuts, salt, and pepper with the goat cheese instead of placing on top of the crostini for easier eating.

Recipe adapted from halfbakedharvest.com

Nourishment Notes

Peaches

Peaches, or “stone fruits”, contain the nutrient lutein to promote eye health. They also provide vitamin C to help the body more easily fight infections and lower inflammation.

Walnuts

Walnuts are one of the few plant-based sources of omega-3 fatty acids. These types of fats are important for heart and brain health, as well as reducing inflammation within the body.

RA Cooking Tips

  • Goat Cheese

    Mix together the lemon juice, thyme, basil, walnuts, salt, and pepper with the goat cheese instead of placing on top of the crostini for easier eating.

  • Thyme & Basil

    Use tubed thyme and basil to minimize food preparation and reduce hand strain.

  • Lemon Juice

    Use bottled lemon juice to minimize food preparation and reduce hand strain.

  • Baguette

    Purchase a pre-sliced baguette or crostini pieces.

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