Pharmacy Notices
Lunch | Side | Snack

Pear and Walnut Grain Salad

  • 15-20 Mins

    Prep Time

  • 0 Mins

    Cook Time

  • 4

    Servings

  • 371 Calories
  • 20g Fat
  • 39g Carbs
  • 7g Protein
Recommended For:

Lupus

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  • Instructions & Tools

    Instructions

Ingredients

  • 4 Servings
  • 371 Calories
  • 20g Fat
  • 39g Carbs
  • 7g Protein
  • 15-20 Mins Total Time
  • 2 (8.5oz) Packages Microwave Brown Rice and Quinoa Mix, any microwavable grain will work well
  • 1 Pear, chopped
  • 2 Celery Stalks, chopped
  • 1 Tbsp Shallot, minced
  • 2 Tbsp White Balsamic Vinegar
  • 1 Tsp Dijon Mustard
  • 2 Tbsp Extra Virgin Olive Oil
  • ¼ Cup Chopped Walnuts
  • Salt and Pepper, to taste
Recipe adapted from Food Network Magazine

Nourishment Note

Whole Grains

Whole grains, such as those used in this recipe, contain important B vitamins to help your body feel it’s best. It also contains fiber to help promote heart health.

Pears

Pears contain a variety of nutrients including antioxidants to help reduce inflammation associated with lupus. The skin of a pear contains high amounts of fiber that can help relieve constipation a side effect that may occur from certain medications.

Walnuts

Walnuts are one of the few plant-based sources of omega-3 fatty acids. These types of fats are important for heart and brain health, as well as reducing inflammation associated with lupus.

Instructions

  • 4 Servings
  • 371 Calories
  • 20g Fat
  • 39g Carbs
  • 7g Protein
  • 15-20 Mins Total Time
  • 1

    Microwave Grain Mixture Microwave the grain mixture according to package directions. Once done, spread onto a baking sheet and allow to cool.

  • 2

    Chop Pear, Celery & Shallot While the grains are cooking, chop the pear, celery and shallot. Set aside.

  • 3

    Whisk Together Dressing To a large mixing bowl whisk together the white balsamic vinegar and mustard. Drizzle in the olive oil while whisking.

  • 4

    Combine Salad To the bowl, add the grain blend, pear, celery, shallots and walnuts. Toss to combine. Sprinkle with additional salt and pepper, if desired.

Recipe adapted from Food Network Magazine

What You’ll Need

  • Cutting Board

  • Knife

  • Measuring Spoons

  • Large Mixing Bowl

  • Whisk

  • Mixing Spoon

  • Baking Sheet

Allergen Swap

  • NNuts

    Replace the walnuts with sunflower seeds.

Fatigue Buster

  • Use a Microwavable Grain Blend

    Using a microwavable grain blend helps to reduce the amount of preparation time of this recipe.

  • Ask for Assistance

    Ask a friend or family member to help make this recipe.

There's plenty more delicious recipes to try!

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