A Meijer Company.
Quinoa is a gluten free grain with a high amount of protein and fiber. It’s rich in quercetin and flavonoids, antioxidants that work to protect healthy cells from damage.
Pears are an excellent source of fiber to help lower cholesterol levels and promote heart health. Pears also contain high amounts of vitamin C, an important nutrient for those with multiple sclerosis.
Cinnamon is a powerhouse antioxidant and spice. It contains high amounts of polyphenols, a type of nutrient that helps protect body cells from becoming damaged.
Layer Ingredients In a bowl or jar, alternate layering the yogurt, pear, and quinoa.
Add Toppings Top the parfait with almonds, honey, and cinnamon.
Use sunflower seeds or other seed of choice
Use dairy-free yogurt
Make the Basic Quinoa Recipe to have a quick and healthy whole grain option all week long.
Use any fruit in season – berries require the least amount of prep work.
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