Pharmacy Notices
Breakfast | Snack

Pear & Quinoa Breakfast Parfait

  • 5 Mins

    Prep Time

  • 0 Mins

    Cook Time

  • 1

    Serving

  • 598 Calories
  • 12g Fat
  • 96g Carbs
  • 30g Protein
  • Instructions & Tools

    Instructions

Ingredients

  • 1 Serving
  • 598 Calories
  • 12g Fat
  • 96g Carbs
  • 30g Protein
  • 5 Mins Total Time
  • ¾ Cup Low-Fat Vanilla Flavored Greek Yogurt
  • ½ Pear, chopped
  • ½ Cup Cooked Quinoa
  • ⅛ Cup Slivered Almonds
  • 1 Tsp Honey
  • Sprinkle of cinnamon
Recipe Created by Meijer Registered Dietitians, Beth Eggleston and Emily Parsell

Nourishment Note

Instructions

  • 1 Serving
  • 598 Calories
  • 12g Fat
  • 96g Carbs
  • 30g Protein
  • 5 Mins Total Time
  • 1

    Layer Ingredients In a bowl or jar, alternate layering the yogurt, pear, and quinoa.

  • 2

    Add Toppings Top the parfait with almonds, honey, and cinnamon.

Recipe Created by Meijer Registered Dietitians, Beth Eggleston and Emily Parsell

Allergen Swap

  • NNuts

    Use sunflower seeds or other seed of choice

  • DDairy

    Use dairy-free yogurt

Fatigue Buster

  • Healthy Option

    Make the Basic Quinoa Recipe to have a quick and healthy whole grain option all week long.

  • Use Seasonal Fruit

    Use any fruit in season – berries require the least amount of prep work.

There's plenty more delicious recipes to try!

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