Pear & Quinoa Breakfast Parfait
-
5 Mins
Prep Time
-
0 Mins
Cook Time
-
1
Serving
598 Calories
- 12g
Fat
- 96g
Carbs
- 30g
Protein
Multiple Sclerosis
Ingredients
- ¾ Cup Low-Fat Vanilla Flavored Greek Yogurt
-
½ Pear, chopped
-
½ Cup Cooked Quinoa
- ⅛ Cup Slivered Almonds
- 1 Tsp Honey
-
Sprinkle of cinnamon
What You’ll Need
-
Cutting Board
-
Bowl
-
Spoon
-
Measuring Cups
-
Measuring Spoons
-
Knife
- Allergens:
- N Nuts
- D Dairy
- View Substitutions
-
NNuts:
Use sunflower seeds or other seed of choice
-
DDairy:
Use dairy-free yogurt
Instructions
1.
Wash Hands Wash hands with soap and water.
2.
Layer Ingredients In a bowl or jar, alternate layering the yogurt, pear, and quinoa.
3.
Add Toppings Top the parfait with almonds, honey, and cinnamon.
4.
Wash Hands Wash hands with soap and water.
Nourishment Notes
Quinoa is a gluten free grain with a high amount of protein and fiber. It’s rich in quercetin and flavonoids, antioxidants that work to protect healthy cells from damage.
Pears are an excellent source of fiber to help lower cholesterol levels and promote heart health. Pears also contain high amounts of vitamin C, an important nutrient for those with multiple sclerosis.
Cinnamon is a powerhouse antioxidant and spice. It contains high amounts of polyphenols, a type of nutrient that helps protect body cells from becoming damaged.
Fatigue Buster
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Healthy Option
Make the Basic Quinoa Recipe to have a quick and healthy whole grain option all week long.
-
Use Seasonal Fruit
Use any fruit in season – berries require the least amount of prep work.
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