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Breakfast | Snack

Pear & Quinoa Breakfast Parfait

  • 5 Mins

    Prep Time

  • 0 Mins

    Cook Time

  • 1

    Serving

  • 598

    Calories

  • 12g

    Fat

  • 96g

    Carbs

  • 30g

    Protein

Recommended For:

Multiple Sclerosis

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Ingredients

  • ¾ Cup Low-Fat Vanilla Flavored Greek Yogurt
  • ½ Pear, chopped
  • ½ Cup Cooked Quinoa
  • ⅛ Cup Slivered Almonds
  • 1 Tsp Honey
  • Sprinkle of cinnamon

What You’ll Need

  • Cutting Board

  • Bowl

  • Spoon

  • Measuring Cups

  • Measuring Spoons

  • Knife

  • NNuts:

    Use sunflower seeds or other seed of choice

  • DDairy:

    Use dairy-free yogurt

Instructions

  • 1.

    Wash Hands Wash hands with soap and water.

  • 2.

    Layer Ingredients In a bowl or jar, alternate layering the yogurt, pear, and quinoa.

  • 3.

    Add Toppings Top the parfait with almonds, honey, and cinnamon.

  • 4.

    Wash Hands Wash hands with soap and water.

Recipe Created by Meijer Registered Dietitians

Nourishment Notes

Quinoa

Quinoa is a gluten free grain with a high amount of protein and fiber. It’s rich in quercetin and flavonoids, antioxidants that work to protect healthy cells from damage.

Pears

Pears are an excellent source of fiber to help lower cholesterol levels and promote heart health. Pears also contain high amounts of vitamin C, an important nutrient for those with multiple sclerosis.

Cinnamon

Cinnamon is a powerhouse antioxidant and spice. It contains high amounts of polyphenols, a type of nutrient that helps protect body cells from becoming damaged.

Fatigue Buster

  • Healthy Option

    Make the Basic Quinoa Recipe to have a quick and healthy whole grain option all week long.

  • Use Seasonal Fruit

    Use any fruit in season – berries require the least amount of prep work.

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