Pharmacy Notices
Breakfast | Snack

Pear & Quinoa Breakfast Parfait

  • 5 Mins

    Prep Time

  • 0 Mins

    Cook Time

  • 1

    Serving

  • 598 Calories
  • 12g Fat
  • 96g Carbs
  • 30g Protein
Recommended For:

Multiple Sclerosis

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  • Instructions & Tools

    Instructions

Ingredients

  • 1 Serving
  • 598 Calories
  • 12g Fat
  • 96g Carbs
  • 30g Protein
  • 5 Mins Total Time
  • ¾ Cup Low-Fat Vanilla Flavored Greek Yogurt
  • ½ Pear, chopped
  • ½ Cup Cooked Quinoa
  • ⅛ Cup Slivered Almonds
  • 1 Tsp Honey
  • Sprinkle of cinnamon
Recipe Created by Meijer Registered Dietitians

Nourishment Note

Quinoa

Quinoa is a gluten free grain with a high amount of protein and fiber. It’s rich in quercetin and flavonoids, antioxidants that work to protect healthy cells from damage.

Pears

Pears are an excellent source of fiber to help lower cholesterol levels and promote heart health. Pears also contain high amounts of vitamin C, an important nutrient for those with multiple sclerosis.

Cinnamon

Cinnamon is a powerhouse antioxidant and spice. It contains high amounts of polyphenols, a type of nutrient that helps protect body cells from becoming damaged.

Instructions

  • 1 Serving
  • 598 Calories
  • 12g Fat
  • 96g Carbs
  • 30g Protein
  • 5 Mins Total Time
  • 1

    Layer Ingredients In a bowl or jar, alternate layering the yogurt, pear, and quinoa.

  • 2

    Add Toppings Top the parfait with almonds, honey, and cinnamon.

Recipe Created by Meijer Registered Dietitians

What You’ll Need

  • Cutting Board

  • Bowl

  • Spoon

  • Measuring Cups

  • Measuring Spoons

  • Knife

Allergen Swap

  • NNuts

    Use sunflower seeds or other seed of choice

  • DDairy

    Use dairy-free yogurt

Fatigue Buster

  • Healthy Option

    Make the Basic Quinoa Recipe to have a quick and healthy whole grain option all week long.

  • Use Seasonal Fruit

    Use any fruit in season – berries require the least amount of prep work.

There's plenty more delicious recipes to try!

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