Pharmacy Notices
Breakfast | Snack

Power Green Smoothie

  • 5 Mins

    Prep Time

  • 0 Mins

    Cook Time

  • 1

    Serving

  • 314 Calories
  • 14g Fat
  • 43g Carbs
  • 10g Protein
Recommended For:

Multiple Sclerosis

Download Recipe PDF
  • Share:

  • Instructions & Tools

    Instructions

Ingredients

  • 1 Serving
  • 314 Calories
  • 14g Fat
  • 43g Carbs
  • 10g Protein
  • 5 Mins Total Time
  • 1 Banana, frozen
  • ½ Cup Mixed Berries, frozen
  • 1 Tbsp Ground Flaxseed Meal
  • 1 Tbsp Creamy Peanut Butter
  • ¾ Cup Vanilla, Unsweetened Almond Milk
  • 2 Cups Fresh Spinach
Recipe adapted from minimalistbaker.com

Nourishment Note

Spinach

Spinach is a nutrient powerhouse. It’s packed with antioxidants to help reduce inflammation associated with MS. It also contains nutrients that may help lower the risk of heart disease and diabetes.

Banana

Bananas are high in carbohydrates, a type of sugar, that provide your body with a quick burst of energy. They’re also helpful with digestive regularity.

Instructions

  • 1 Serving
  • 314 Calories
  • 14g Fat
  • 43g Carbs
  • 10g Protein
  • 5 Mins Total Time
  • 1

    Blend Ingredients & Enjoy Add all ingredients to a blender and blend to desired consistency. Add more frozen ingredients or almond milk to thicken/thin smoothie, respectively. Enjoy immediately!

Recipe adapted from minimalistbaker.com

What You’ll Need

  • Blender

  • Measuring Cups

  • Measuring Spoons

  • Large Glass

Allergen Swap

  • NNuts

    Swap peanut butter for sunflower seed butter; omit almond milk and replace with a nut milk-free milk alternative.

Fatigue Buster

  • Freeze Multiple Bananas

    Peel and freeze several bananas at once so you have some handy in the freezer.

  • Purchase Pre-Washed Spinach

    Purchase pre-washed baby spinach for a quick smoothie addition.

There's plenty more delicious recipes to try!

Connect with a Dietitian

We use prevailing industry practices to protect your information you submit to us using this form. While we are diligently working to protect your information, it is still possible your information could be intercepted or hacked while it’s sent to us. We don’t recommend you put anything about you in this form you do not want to risk being exposed to a hacker. Because of these risks, we cannot guarantee the privacy of your information submitted on this form. We’ll keep working to improve the privacy and security of our website to keep up with prevailing industry practices.