Power Green Smoothie
-
5 Mins
Prep Time
-
0 Mins
Cook Time
-
1
Serving
314 Calories
- 14g
Fat
- 43g
Carbs
- 10g
Protein
Multiple Sclerosis
Ingredients
-
1 Banana, frozen
- ½ Cup Mixed Berries, frozen
- 1 Tbsp Ground Flaxseed Meal
- 1 Tbsp Creamy Peanut Butter
- ¾ Cup Vanilla, Unsweetened Almond Milk
-
2 Cups Fresh Spinach
What You’ll Need
-
Blender
-
Measuring Cups
-
Measuring Spoons
-
Large Glass
- Allergens:
- N Nuts
- View Substitutions
-
NNuts:
Swap peanut butter for sunflower seed butter; omit almond milk and replace with a nut milk-free milk alternative.
Instructions
1.
Wash Hands Wash hands with soap and water.
2.
Blend Ingredients & Enjoy Add all ingredients to a blender and blend to desired consistency. Add more frozen ingredients or almond milk to thicken/thin smoothie, respectively. Enjoy immediately!
3.
Wash Hands Wash hands with soap and water.
Nourishment Notes
Spinach is a nutrient powerhouse. It’s packed with antioxidants to help reduce inflammation associated with MS. It also contains nutrients that may help lower the risk of heart disease and diabetes.
Bananas are high in carbohydrates, a type of sugar, that provide your body with a quick burst of energy. They’re also helpful with digestive regularity.
Fatigue Buster
-
Freeze Multiple Bananas
Peel and freeze several bananas at once so you have some handy in the freezer.
-
Purchase Pre-Washed Spinach
Purchase pre-washed baby spinach for a quick smoothie addition.
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