Pharmacy Notices
Side

Quick and Easy Salsa

  • 5 Mins

    Prep Time

  • 0 Mins

    Cook Time

  • 12

    Servings

  • 20 Calories
  • 0g Fat
  • 4g Carbs
  • 1g Protein
Recommended For:

Lupus

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  • Instructions & Tools

    Instructions

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Ingredients

  • 12 Servings
  • 20 Calories
  • 0g Fat
  • 4g Carbs
  • 1g Protein
  • 5 Mins Total Time
  • 1 Can (15 oz) Diced Fire-Roasted Tomatoes
  • ½ White Onion, roughly chopped
  • 1 Medium Jalapeño, seeds & ribs removed, roughly chopped
  • ¼ Cup Fresh Cilantro Leaves
  • ½ of Lime, juiced, more to taste
  • Salt, to taste
Recipe Created by Meijer Registered Dietitians, Beth Eggleston and Emily Parsell

Nourishment Note

Tomatoes

Tomatoes are an excellent source of lycopene. Lycopene may help prevent heart disease and certain types of cancer, two conditions that may be more common in those with lupus.

Instructions

  • 12 Servings
  • 20 Calories
  • 0g Fat
  • 4g Carbs
  • 1g Protein
  • 5 Mins Total Time
  • 1

    Drain Tomatoes Drain the juice from the diced tomatoes.

  • 2

    Pulse Ingredients & Serve Add all ingredients into a food processor and pulse until desired consistency. Taste and season with more lime juice or salt, as needed.

Recipe Created by Meijer Registered Dietitians, Beth Eggleston and Emily Parsell

What You’ll Need

  • Can Opener

  • Cutting Board

  • Knife

  • Food Processor

Fatigue Buster

  • Lime Juice

    Purchase pre-squeezed lime juice.

There's plenty more delicious recipes to try!

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