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Quick and Easy Salsa

  • 5 Mins

    Prep Time

  • 0 Mins

    Cook Time

  • 12

    Servings

  • 20

    Calories

  • 0g

    Fat

  • 4g

    Carbs

  • 1g

    Protein

Recommended For:

Lupus

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Ingredients

  • 1 Can (15 oz) Diced Fire-Roasted Tomatoes
  • ½ White Onion, roughly chopped
  • 1 Medium Jalapeño, seeds & ribs removed, roughly chopped
  • ¼ Cup Fresh Cilantro Leaves
  • ½ of Lime, juiced, more to taste
  • Salt, to taste

What You’ll Need

  • Can Opener

  • Cutting Board

  • Knife

  • Food Processor

Instructions

  • 1.

    Wash Hands Wash hands with soap and water.

  • 2.

    Drain Tomatoes Drain the juice from the diced tomatoes.

  • 3.

    Pulse Ingredients & Serve Add all ingredients into a food processor and pulse until desired consistency. Taste and season with more lime juice or salt, as needed.

  • 4.

    Wash Hands Wash hands with soap and water.

Recipe Created by Meijer Registered Dietitians

Nourishment Notes

Tomatoes

Tomatoes are an excellent source of lycopene. Lycopene may help prevent heart disease and certain types of cancer, two conditions that may be more common in those with lupus.

Fatigue Buster

  • Lime Juice

    Purchase pre-squeezed lime juice.

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