Roasted Delicata Squash Salad

  • 15 Mins

    Prep Time

  • 30 Mins

    Cook Time

  • 4


  • 247


  • 17g


  • 19g


  • 9g




  • 2 Large Delicata Squash, halved lengthwise, seeded and cut into ½ inch-thick half moons
  • 2 Tbsp Extra Virgin Olive Oil
  • Salt and Pepper
  • ½ Small Red Onion, sliced very thinly
  • ½ Cup Crumbled Feta Cheese
  • ½ Cup Fresh Mint Leaves
  • 1 Lime, juiced
  • ⅓ Cup Pomegranate Seeds
  • DDairy :

    Omit feta cheese or use a dairy-free cheese variety.


  • 1.

    Wash Hands Wash hands with soap and water.

  • 2.

    Preheat Oven Preheat oven to 425°F. Line a baking sheet with parchment paper and set aside.

  • 3.

    Roast Squash Place squash in a large bowl and drizzle with olive oil and a generous sprinkle of salt and pepper. Mix to evenly coat the squash. Arrange the squash into a single layer on to the prepared baking sheet and roast for approximately 30 minutes, or until tender and caramelized.

  • 4.

    Toss Salad Toss onion, feta, mint, lime juice and pomegranate seeds into a large bowl. Top with cooled squash and gently toss to combine. Finish dish with a drizzle of olive oil and a sprinkle of salt. Serve and enjoy!

  • 5.

    Wash Hands Wash hands with soap and water.

Recipe adapted from

Nourishment Notes


Delicata squash is an excellent source of vitamins A and C. Both vitamins A and C are antioxidants which can help to prevent damage to healthy cells and lower inflammation.

Pomegranate Seeds

Pomegranate seeds pack a powerful antioxidant punch and have notable anti-inflammatory effects. Both of which are important for those with asthma.

Breathe Better Food Tip

  • Gas Causing Foods

    Omit onion.

  • Salicylates

    Omit mint.

  • Sulfites

    Use fresh lime juice for this dish. Bottled lime juice may contain sulfites.

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