Pharmacy Notices
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Roasted Delicata Squash Salad

  • 15 Mins

    Prep Time

  • 30 Mins

    Cook Time

  • 4

    Servings

  • 247 Calories
  • 17g Fat
  • 19g Carbs
  • 9g Protein
Recommended For:

Asthma

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  • Instructions & Tools

    Instructions

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Ingredients

  • 4 Servings
  • 247 Calories
  • 17g Fat
  • 19g Carbs
  • 9g Protein
  • 45 Mins Total Time
  • 2 Large Delicata Squash, halved lengthwise, seeded and cut into ½ inch-thick half moons
  • 2 Tbsp Extra Virgin Olive Oil
  • Salt and Pepper
  • ½ Small Red Onion, sliced very thinly
  • ½ Cup Crumbled Feta Cheese
  • ½ Cup Fresh Mint Leaves
  • 1 Lime, juiced
  • ⅓ Cup Pomegranate Seeds
Recipe adapted from joanne-eatswellwithothers.com

Nourishment Note

Squash

Delicata squash is an excellent source of vitamins A and C. Both vitamins A and C are antioxidants which can help to prevent damage to healthy cells and lower inflammation.

Pomegranate Seeds

Pomegranate seeds pack a powerful antioxidant punch and have notable anti-inflammatory effects. Both of which are important for those with asthma.

Instructions

  • 4 Servings
  • 247 Calories
  • 17g Fat
  • 19g Carbs
  • 9g Protein
  • 45 Mins Total Time
  • 1

    Preheat Oven Preheat oven to 425°F. Line a baking sheet with parchment paper and set aside.

  • 2

    Roast Squash Place squash in a large bowl and drizzle with olive oil and a generous sprinkle of salt and pepper. Mix to evenly coat the squash. Arrange the squash into a single layer on to the prepared baking sheet and roast for approximately 30 minutes, or until tender and caramelized.

  • 3

    Toss Salad Toss onion, feta, mint, lime juice and pomegranate seeds into a large bowl. Top with cooled squash and gently toss to combine. Finish dish with a drizzle of olive oil and a sprinkle of salt. Serve and enjoy!

Recipe adapted from joanne-eatswellwithothers.com

What You’ll Need

  • Knife

  • Cutting Board

  • Spoon

  • Baking Sheet

  • Parchment Paper

  • Measuring Spoons

  • Measuring Cups

  • Large Bowls (2)

Allergen Swap

  • DDairy

    Omit feta cheese or use a dairy-free cheese variety.

Breathe Better Food Tip

  • Gas Causing Foods

    Omit onion.

  • Salicylates

    Omit mint.

  • Sulfites

    Use fresh lime juice for this dish. Bottled lime juice may contain sulfites.

There's plenty more delicious recipes to try!

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