Roasted Sheet Pan Veggies
-
10 Mins
Prep Time
-
25 Mins
Cook Time
-
6
Servings
149 Calories
- 11g
Fat
- 13g
Carbs
- 1g
Protein
Multiple Sclerosis
Ingredients
- 1 Large Sweet Potato, peeled and cubed
- 2 Cups Brussels Sprouts, halved
- ½ lb Carrots, peeled and cut into 2-inch sticks
- 1 Whole White Onion, cut into chunks
- 4 Tbsp Extra Virgin Olive Oil
- Salt and Pepper, to taste
What You’ll Need
-
Cutting Board
-
Knife
-
Measuring Spoon
-
Large Sheet Pan
-
Spatula
Instructions
1.
Wash Hands Wash hands with soap and water.
2.
Preheat Oven Preheat oven to 425°F and prepare vegetables.
3.
Season Vegetables Add prepared vegetables to the sheet pan, and drizzle with olive oil. Season with salt and pepper and mix to combine.
4.
Roast Roast for 20-25 minutes rotating half-way through. Remove when vegetables are lightly browned.
5.
Wash Hands Wash hands with soap and water.
Nourishment Notes
A diet high in anti-inflammatory foods, such as vegetables, may help reduce pain and symptoms associated with multiple sclerosis.
Fatigue Buster
-
Brussels Sprouts
Use pre-washed and chopped Brussels sprouts.
-
Carrots
Use ½ pound of baby carrots and roast whole.
-
Repourpose Vegetables
Use each vegetable in dishes throughout the week such as eggs, pasta, or sides!
-
Vegetables that Roast Well
Broccoli, cauliflower, white potatoes, turnips, parsnips, beets, and butternut squash. Look for pre-washed, chopped, or diced versions to save time.
You may also like
-
Spicy Shrimp Tacos with Cilantro Lime Crema
These vibrant shrimp tacos are full of flavor, crunch and topped with a fresh crema for a delicious and healthy dinner.
45 MinsMultiple Sclerosis
-
Mandarin Rice Salad
This beautiful salad is full of color, flavor and healthy nutrients.
25 MinsMultiple Sclerosis
-
Chicken Meatballs with Zesty Orange Sauce
Easy, gluten-free meatballs paired with a deliciously spicy orange sauce.
38 MinsMultiple Sclerosis
-
We use prevailing industry practices to protect your information you submit to us using this form. While we are diligently working to protect your information, it is still possible your information could be intercepted or hacked while it’s sent to us. We don’t recommend you put anything about you in this form you do not want to risk being exposed to a hacker. Because of these risks, we cannot guarantee the privacy of your information submitted on this form. We’ll keep working to improve the privacy and security of our website to keep up with prevailing industry practices.