Savory Scrambled Eggs
-
15 Mins
Prep Time
-
15-20 Mins
Cook Time
-
4
Servings
277 Calories
- 20g
Fat
- 3g
Carbs
- 19g
Protein
Asthma
Ingredients
-
10 Large Eggs
- ¼ Cup Low-Fat Milk
- 1½ Tbsp Fresh Chives, thinly sliced
- 1½ Tsp Fresh Tarragon, finely minced
- Salt and Pepper, to taste
- 1 Tbsp Unsalted Butter
- 1 Tbsp Extra Virgin Olive Oil
- ¼ Cup Feta Cheese
What You’ll Need
-
Measuring Cups
-
Measuring Spoons
-
Medium-Sized Bowl
-
Whisk
-
Cutting Board
-
Knife
-
Medium-Sized Skillet
-
Spatula
- Allergens:
- E Eggs
- D Dairy
- View Substitutions
-
EEggs:
There is no substitute for eggs in this recipe.
-
DDairy:
Omit the feta cheese or replace with a dairy-free cheese alternative; replace the milk with lactose-free if lactose intolerant or an unsweetened milk alternative such as almond milk or soy milk.
Instructions
1.
Wash Hands Wash hands with soap and water.
2.
Whisk Together Eggs In a medium bowl, whisk together the eggs, milk, chives and tarragon. Season with salt and pepper.
3.
Heat Butter & Olive Oil In a medium-sized skillet over medium-heat, melt the butter and olive oil.
4.
Cook Eggs When the butter’s foam begins to subside, add the egg mixture. Turn the heat to medium-low. Allow the eggs to cook, undisturbed for about 2-3 minutes. Then, using the spatula, push the eggs around the pan about every 5 minutes. Continue until the eggs are cooked through, about 15 minutes. Slowly cooking the eggs gives them a creamier texture. Eggs can also be cooked on medium heat, stirring almost constantly for 4-7 minutes until cooked through. This will give the eggs a firm texture.
5.
Add Feta Cheese & Serve Mix in the feta cheese during the last minute of cooking. Serve immediately. Enjoy!
6.
Wash Hands Wash hands with soap and water.
Nourishment Notes
Eggs are an excellent source of lean protein to help grow new cells. Eggs also contain lutein that may promote eye health and choline important for memory.
Breathe Better Food Tip
-
Easy-To-Prepare
Scrambled eggs are an easy-to-prepare protein source that can help save time and energy in the kitchen.
-
Pull Up a Stool
Pull up a stool to sit on when cooking the eggs to help save energy.
-
Omit Feta Cheese
High-fat dairy can sometimes be a trigger for heart burn. To help reduce heart burn, omit the feta cheese in this dish.
-
Eat Smaller Meals
Many people feel short of breath when their stomach is full. Try eating smaller, frequent meals to help stay comfortable.
You may also like
-
-
-
Apple Crisp Breakfast Bars
Filled with warm spices, these breakfast bars are a great way to start your day!
60-65 MinsAsthma
-
"*" indicates required fields
We use prevailing industry practices to protect your information you submit to us using this form. While we are diligently working to protect your information, it is still possible your information could be intercepted or hacked while it’s sent to us. We don’t recommend you put anything about you in this form you do not want to risk being exposed to a hacker. Because of these risks, we cannot guarantee the privacy of your information submitted on this form. We’ll keep working to improve the privacy and security of our website to keep up with prevailing industry practices.