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Savory Scrambled Eggs

  • 15 Mins

    Prep Time

  • 15-20 Mins

    Cook Time

  • 4

    Servings

  • 277

    Calories

  • 20g

    Fat

  • 3g

    Carbs

  • 19g

    Protein

Recommended For:

Asthma

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Ingredients

  • 10 Large Eggs
  • ¼ Cup Low-Fat Milk
  • 1½ Tbsp Fresh Chives, thinly sliced
  • 1½ Tsp Fresh Tarragon, finely minced
  • Salt and Pepper, to taste
  • 1 Tbsp Unsalted Butter
  • 1 Tbsp Extra Virgin Olive Oil
  • ¼ Cup Feta Cheese

What You’ll Need

  • Measuring Cups

  • Measuring Spoons

  • Medium-Sized Bowl

  • Whisk

  • Cutting Board

  • Knife

  • Medium-Sized Skillet

  • Spatula

  • EEggs:

    There is no substitute for eggs in this recipe.

  • DDairy:

    Omit the feta cheese or replace with a dairy-free cheese alternative; replace the milk with lactose-free if lactose intolerant or an unsweetened milk alternative such as almond milk or soy milk.

Instructions

  • 1.

    Wash Hands Wash hands with soap and water.

  • 2.

    Whisk Together Eggs In a medium bowl, whisk together the eggs, milk, chives and tarragon. Season with salt and pepper.

  • 3.

    Heat Butter & Olive Oil In a medium-sized skillet over medium-heat, melt the butter and olive oil.

  • 4.

    Cook Eggs When the butter’s foam begins to subside, add the egg mixture. Turn the heat to medium-low. Allow the eggs to cook, undisturbed for about 2-3 minutes. Then, using the spatula, push the eggs around the pan about every 5 minutes. Continue until the eggs are cooked through, about 15 minutes. Slowly cooking the eggs gives them a creamier texture. Eggs can also be cooked on medium heat, stirring almost constantly for 4-7 minutes until cooked through. This will give the eggs a firm texture.

  • 5.

    Add Feta Cheese & Serve Mix in the feta cheese during the last minute of cooking. Serve immediately. Enjoy!

  • 6.

    Wash Hands Wash hands with soap and water.

Recipe adapted from foodnetwork.com

Nourishment Notes

Eggs

Eggs are an excellent source of lean protein to help grow new cells. Eggs also contain lutein that may promote eye health and choline important for memory.

Breathe Better Food Tip

  • Easy-To-Prepare

    Scrambled eggs are an easy-to-prepare protein source that can help save time and energy in the kitchen.

  • Pull Up a Stool

    Pull up a stool to sit on when cooking the eggs to help save energy.

  • Omit Feta Cheese

    High-fat dairy can sometimes be a trigger for heart burn. To help reduce heart burn, omit the feta cheese in this dish.

  • Eat Smaller Meals

    Many people feel short of breath when their stomach is full. Try eating smaller, frequent meals to help stay comfortable.

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