Pharmacy Notices
Dinner

Sheet Pan Chicken and Vegetables

  • 15 Mins

    Prep Time

  • 30 Mins

    Cook Time

  • 4

    Servings

  • 280 Calories
  • 14g Fat
  • 12g Carbs
  • 29g Protein
Recommended For:

Asthma

Download Recipe PDF

  • Instructions & Tools

    Instructions

  • Share:

Ingredients

  • 4 Servings
  • 280 Calories
  • 14g Fat
  • 12g Carbs
  • 29g Protein
  • 45 Mins Total Time
  • 1 Sweet Potato, washed and diced into ½-inch pieces
  • 3 Tbsp Extra Virgin Olive Oil, divided
  • Salt and Pepper
  • 1¼ lbs Boneless, Skinless Chicken Breasts, trimmed and cut into bite-sized pieces
  • 1 Red Bell Pepper, cored and cut into ½-inch pieces
  • 1 Zucchini, halved lengthwise, then cut into ½-inch half moons
  • 1 Lemon, zested and juiced
  • 2 ½ Tsp Italian Seasoning
  • 1 Tsp Garlic Powder
  • 1 Tsp Onion Powder
  • Parmesan Cheese, freshly grated (optional)
Recipe adapted from wellplated.com

Nourishment Note

Sweet Potato

Sweet potatoes are loaded with beta carotene, which is turned into vitamin A in the body. Vitamin A is critical for a healthy immune system.

Red Pepper

Red peppers are loaded with vitamin C and carotenoids. Both are powerful antioxidants that can prevent damage to healthy cells in the body and lower inflammation.

Chicken

Chicken is a lean source of protein and may provide your body with the building blocks it needs to build healthy cells.

Instructions

  • 4 Servings
  • 280 Calories
  • 14g Fat
  • 12g Carbs
  • 29g Protein
  • 45 Mins Total Time
  • 1

    Preheat Oven Preheat oven to 400°F. Line a large, rimmed baking sheet with tin foil and lightly coat with cooking spray.

  • 2

    Bake Sweet Potatoes Place the chopped sweet potatoes in a large bowl and drizzle with 1 Tbsp olive oil and a sprinkle each of salt and pepper. Toss to coat and then spread into a single layer on the baking sheet. Bake for 10 minutes, or until the sweet potatoes just begin to soften.

  • 3

    Season Chicken, Zucchini, & Red Pepper In the same large bowl, place the chicken, zucchini and red pepper. Drizzle with the remaining 2 Tbsp olive oil. Add the lemon zest, lemon juice, Italian seasoning, garlic powder, onion powder and a sprinkle of salt and pepper. Toss to evenly combine ingredients.

  • 4

    Bake Chicken Mixture Transfer the chicken mixture to the baking sheet, using a spatula to create an even layer. Return pan to oven and bake for an addition 15-20 minutes, stirring once halfway through. Cook until the chicken is cooked through and the vegetables are tender.

  • 5

    Garnish & Enjoy Sprinkle with parmesan and enjoy!

Recipe adapted from wellplated.com

What You’ll Need

  • Cutting Board

  • Knife

  • Baking Sheet

  • Aluminum Foil

  • Cooking Spray

  • Measuring Spoons

  • Spoon

  • Large Bowl

  • Spatula

  • Microplane

Allergen Swap

  • DDairy

    Omit parmesan cheese.

Breathe Better Food Tip

  • Salicylates

    Sweet potatoes, zucchini and peppers can be high in salicylates. If you find them bothersome, try substituting with low salicylate vegetables, like Brussels sprouts or white potatoes.

  • Sulfites

    Parmesan cheese contains sulfites, omit if bothersome.

There's plenty more delicious recipes to try!

Connect with a Dietitian

We use prevailing industry practices to protect your information you submit to us using this form. While we are diligently working to protect your information, it is still possible your information could be intercepted or hacked while it’s sent to us. We don’t recommend you put anything about you in this form you do not want to risk being exposed to a hacker. Because of these risks, we cannot guarantee the privacy of your information submitted on this form. We’ll keep working to improve the privacy and security of our website to keep up with prevailing industry practices.