A Meijer Company.
Sweet potatoes are loaded with beta carotene, which is turned into vitamin A in the body. Vitamin A is critical for a healthy immune system.
Red peppers are loaded with vitamin C and carotenoids. Both are powerful antioxidants that can prevent damage to healthy cells in the body and lower inflammation.
Chicken is a lean source of protein and may provide your body with the building blocks it needs to build healthy cells.
Preheat Oven Preheat oven to 400°F. Line a large, rimmed baking sheet with tin foil and lightly coat with cooking spray.
Bake Sweet Potatoes Place the chopped sweet potatoes in a large bowl and drizzle with 1 Tbsp olive oil and a sprinkle each of salt and pepper. Toss to coat and then spread into a single layer on the baking sheet. Bake for 10 minutes, or until the sweet potatoes just begin to soften.
Season Chicken, Zucchini, & Red Pepper In the same large bowl, place the chicken, zucchini and red pepper. Drizzle with the remaining 2 Tbsp olive oil. Add the lemon zest, lemon juice, Italian seasoning, garlic powder, onion powder and a sprinkle of salt and pepper. Toss to evenly combine ingredients.
Bake Chicken Mixture Transfer the chicken mixture to the baking sheet, using a spatula to create an even layer. Return pan to oven and bake for an addition 15-20 minutes, stirring once halfway through. Cook until the chicken is cooked through and the vegetables are tender.
Garnish & Enjoy Sprinkle with parmesan and enjoy!
Omit parmesan cheese.
Sweet potatoes, zucchini and peppers can be high in salicylates. If you find them bothersome, try substituting with low salicylate vegetables, like Brussels sprouts or white potatoes.
Parmesan cheese contains sulfites, omit if bothersome.
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