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Turmeric is a powerful anti-inflammatory spice. A compound found in turmeric, curcumin, has been shown to reduce inflammation. When paired with ground pepper, the absorption of curcumin increases.
Ginger is known for its anti-nausea properties, which can help to soothe an upset stomach. The anti-nausea effect is increased when paired with a protein, such as chicken.
Chicken is a lean source of protein and may provide your body with the building blocks it needs to build healthy cells.
Sauté Spices In a stock pot, sauté garlic, turmeric and ginger in olive oil until fragrant, about 30 seconds.
Add Chicken Stock & Pasta Add the chicken stock and bring to a simmer, about 10 minutes. Add the pasta and cook one minute less than the package instructions.
Add Chicken Add the chicken and heat through, about 1 minute.
Add Lemon Juice & Serve Remove the pot from heat. Stir in lemon juice. Serve with thinly sliced green onions, and salt and pepper to taste if desired.
Replace the regular pasta with a gluten-free version.
Bring your chopping and cutting projects for this recipe to the kitchen table and sit while you prepare the food to help preserve energy.
Many people feel short of breath when their stomach is full. Try eating smaller, frequent meals to help stay comfortable.
Using prepared food, such as shredded rotisserie chicken, helps to save both time and energy in the kitchen.
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