Soothing Mixed Berry Salad
-
10 Mins
Prep Time
-
0 Mins
Cook Time
-
6
Servings
180 Calories
- 1g
Fat
- 45g
Carbs
- 1g
Protein
Nausea/Vomiting
Ingredients
- 16 oz Carton Strawberries, washed thoroughly
- 1 Pint Blueberries, washed thoroughly
- 6 oz Container Raspberries, washed thoroughly
-
2 Packets Ginger Green Tea
- ½ Cup Boiling Water
- ½ Cup Honey, pasteurized
-
2 Tbsp Fresh Mint, washed thoroughly and minced
What You’ll Need
-
Colander
-
Mixing Bowl
-
Spoon
-
Cutting Board
-
Knife
-
Measuring Cups
Instructions
1.
Wash Hands Wash hands with soap and water.
2.
Make Tea Steep ginger green tea packets in the boiling water for 7-8 minutes. Discard tea packets. Mix honey into the tea until dissolved.
3.
Combine Ingredients In a large mixing bowl combine berries and mint. Drizzle tea mixture over berries. Toss to combine.
4.
Enjoy! Enjoy salad within 2 hours of eating. Store leftovers in refrigerator for up to 3 days.
5.
Wash Hands Wash hands with soap and water.
Nourishment Notes
Ginger has long been used as a remedy to fight against nausea. The green tea contains antioxidants to help protect healthy cells.
Mint can be a helpful in relieving an upset stomach or nausea. The leaves contain menthol which may act as a natural pain reliever.
Fatigue Buster
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Make in Advance & Store
This recipe can be made in advance and stored in the refrigerator for up to 3 days.
-
Use Pre-Cut Ingredients
Look for pre-cut strawberries in the deli or produce section at your local grocery store to minimize prep time.
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