Take Our Brief Survey
Skip to main content
Lunch | Dinner

Southwestern Black-Eyed Pea & Corn Salad

  • 10 Mins

    Prep Time

  • 0 Mins

    Cook Time

  • 10

    Servings

  • 130

    Calories

  • 5g

    Fat

  • 17g

    Carbs

  • 5g

    Protein

Recommended For:

Lupus

Download Recipe PDF
Array
  • Share:

Ingredients

  • 1 Bell Pepper, washed and diced
  • 1 Small Red Onion, diced
  • 2 (15.5 oz) Cans Black-Eyed Peas, drained and rinsed
  • 1 (15.5 oz) Can Corn Kernels, drained and rinsed
  • 3 Tbsp Extra Virgin Olive Oil
  • 2 Tbsp Apple Cider Vinegar
  • 1 Tsp Ground Cumin
  • ¼ Tsp Salt, more to taste
  • ½ Tsp Ground Black Pepper

What You’ll Need

  • Colander

  • Knife

  • Cutting Board

  • Mixing Bowl

  • Mixing Spoon

  • Measuring Spoons

Instructions

  • 1.

    Wash Hands Wash hands with soap and water.

  • 2.

    Mix Ingredients Mix all ingredients in a large mixing bowl. Serve and enjoy!

  • 3.

    Wash Hands Wash hands with soap and water.

Recipe adapted from CookingMatters.org

Nourishment Notes

Beans

Beans contain a type of fiber that may help to lower cholesterol levels, reducing the risk of heart disease. Beans may also help lower inflammation in the body.

Onion

Onions are a type of prebiotic. Prebiotics feed healthy gut bacteria to help promote a healthier digestive tract. Onions may also help reduce cholesterol levels, which can decrease the risk of heart disease.

Fatigue Buster

  • Use Pre-Cut

    Look for pre-cut onions at the grocery store

  • Make Extra

    Make a double batch to pair with meals throughout the week

You may also like

There's plenty more delicious recipes to try!

Connect with a Dietitian

We use prevailing industry practices to protect your information you submit to us using this form. While we are diligently working to protect your information, it is still possible your information could be intercepted or hacked while it’s sent to us. We don’t recommend you put anything about you in this form you do not want to risk being exposed to a hacker. Because of these risks, we cannot guarantee the privacy of your information submitted on this form. We’ll keep working to improve the privacy and security of our website to keep up with prevailing industry practices.