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Lunch | Dinner

Southwestern Black-Eyed Pea & Corn Salad

  • 10 Mins

    Prep Time

  • 0 Mins

    Cook Time

  • 10

    Servings

  • 130

    Calories

  • 5g

    Fat

  • 17g

    Carbs

  • 5g

    Protein

Recommended For:

Lupus

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Ingredients

  • 1 Bell Pepper, washed and diced
  • 1 Small Red Onion, diced
  • 2 (15.5 oz) Cans Black-Eyed Peas, drained and rinsed
  • 1 (15.5 oz) Can Corn Kernels, drained and rinsed
  • 3 Tbsp Extra Virgin Olive Oil
  • 2 Tbsp Apple Cider Vinegar
  • 1 Tsp Ground Cumin
  • ¼ Tsp Salt, more to taste
  • ½ Tsp Ground Black Pepper

What You’ll Need

  • Colander

  • Knife

  • Cutting Board

  • Mixing Bowl

  • Mixing Spoon

  • Measuring Spoons

Instructions

  • 1.

    Wash Hands Wash hands with soap and water.

  • 2.

    Mix Ingredients Mix all ingredients in a large mixing bowl. Serve and enjoy!

  • 3.

    Wash Hands Wash hands with soap and water.

Recipe adapted from CookingMatters.org

Nourishment Notes

Beans

Beans contain a type of fiber that may help to lower cholesterol levels, reducing the risk of heart disease. Beans may also help lower inflammation in the body.

Onion

Onions are a type of prebiotic. Prebiotics feed healthy gut bacteria to help promote a healthier digestive tract. Onions may also help reduce cholesterol levels, which can decrease the risk of heart disease.

Fatigue Buster

  • Use Pre-Cut

    Look for pre-cut onions at the grocery store

  • Make Extra

    Make a double batch to pair with meals throughout the week

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