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Spiced Roasted Carrots

  • 15 Mins

    Prep Time

  • 18–20 Mins

    Cook Time

  • 4

    Servings

  • 105 Calories
  • 5g Fat
  • 15g Carbs
  • 1g Protein
  • Instructions & Tools

    Instructions

Ingredients

  • 4 Servings
  • 105 Calories
  • 5g Fat
  • 15g Carbs
  • 1g Protein
  • 35 Mins Total Time
  • 1 lb Raw Carrots, peeled and sliced into ½” pieces (wash under cold running water before peeling)
  • 1½ Tbsp Extra Virgin Olive Oil
  • ½ Tsp Turmeric
  • ½ Tsp Cinnamon
  • 1 Pinch Cayenne Pepper
  • 2 Tbsp Brown Sugar, packed
  • Salt, to taste
Recipe adapted from Leanneray.com

Nourishment Note

Instructions

  • 4 Servings
  • 105 Calories
  • 5g Fat
  • 15g Carbs
  • 1g Protein
  • 35 Mins Total Time
  • 1

    Wash Hands Wash hands with soap and water.

  • 2

    Preheat Oven and Line Baking Sheet Preheat oven to 425°F and line a baking sheet with parchment paper.

  • 3

    Mix Spices In a small bowl, mix the olive oil, turmeric, cinnamon, cayenne pepper and brown sugar.

  • 4

    Coat Carrots Place the sliced carrots in a large bowl. Pour the spice mixture over the carrots and mix until the carrots are evenly coated.

  • 5

    Spread Carrots and Bake Spread carrots onto the prepared baking sheet and bake for 18-20 minutes or until tender.

  • 6

    Season and Enjoy Top with a sprinkle of salt and enjoy!

  • 7

    Wash Hands Wash hands with soap and water.

Recipe adapted from Leanneray.com

Breathe Better Food Tips

  • Heartburn/GERD

    Omit or reduce the amount of cayenne pepper, if bothersome.

There's plenty more delicious recipes to try!

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