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Lunch | Dinner

Spicy Black Bean Soup

  • 10 Mins

    Prep Time

  • 20 Mins

    Cook Time

  • 4

    Servings

  • 366

    Calories

  • 11g

    Fat

  • 50g

    Carbs

  • 18g

    Protein

Recommended For:

Multiple Sclerosis

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Ingredients

  • 3 Tbsp Extra Virgin Olive Oil
  • 1 Medium Onion, diced
  • 1 Tbsp Ground Cumin
  • 2 Garlic Cloves
  • 2 (14½ oz) Cans Black Beans, drained and rinsed
  • 2 Cups Vegetable Broth
  • 1 (15 oz) Jar Salsa
  • Salt and Pepper, to taste
  • ¼ Cup Cilantro, chopped

What You’ll Need

  • Measuring Cups

  • Measuring Spoons

  • Large Pot

  • Wooden Spoon

  • Cutting Board

  • Knife

Instructions

  • 1.

    Wash Hands Wash hands with soap and water.

  • 2.

    Sauté the Onions In a large pot, sauté the onion in olive oil until translucent. Add cumin and cook for 30 seconds.

  • 3.

    Add Remaining Ingredients Add 2 can of black beans, 2 cups of vegetable broth and jar of salsa.

  • 4.

    Bring to a Simmer Bring to a simmer, stirring occasionally, about 15-20 minutes.

  • 5.

    Turn Off Heat and Transfer to a Blender Turn off heat. Transfer to a blender and blend until smooth.

  • 6.

    Return to Pot Return to pot to keep warm.

  • 7.

    Serve and Enjoy Serve with cilantro sprinkled on top and enjoy.

  • 8.

    Wash Hands Wash hands with soap and water.

Recipe adapted from Food.com

Nourishment Notes

Black Beans

Black beans contain fiber that may help lower cholesterol and promote heart health. They may also help lower inflammation associated with multiple sclerosis.

Fatigue Buster

  • Garlic

    Use jarred, minced garlic or garlic paste.

  • Ask for Assistance

    Ask a friend or family member to help make this dish.

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