Pharmacy Notices
Lunch | Dinner

Spicy Black Bean Soup

  • 10 Mins

    Prep Time

  • 20 Mins

    Cook Time

  • 4

    Servings

  • 366 Calories
  • 11g Fat
  • 50g Carbs
  • 18g Protein
  • Instructions & Tools

    Instructions

Ingredients

  • 4 Servings
  • 366 Calories
  • 11g Fat
  • 50g Carbs
  • 18g Protein
  • 30 Mins Total Time
  • 3 Tbsp Extra Virgin Olive Oil
  • 1 Medium Onion, diced
  • 1 Tbsp Ground Cumin
  • 2 Garlic Cloves
  • 2 (14½ oz) Cans Black Beans, drained and rinsed
  • 2 Cups Vegetable Broth
  • 1 (15 oz) Jar Salsa
  • Salt and Pepper, to taste
  • ¼ Cup Cilantro, chopped
Recipe adapted from Food.com

Nourishment Note

Instructions

  • 4 Servings
  • 366 Calories
  • 11g Fat
  • 50g Carbs
  • 18g Protein
  • 30 Mins Total Time
  • 1

    Sauté the Onions In a large pot, sauté the onion in olive oil until translucent. Add cumin and cook for 30 seconds.

  • 2

    Add Remaining Ingredients Add 2 can of black beans, 2 cups of vegetable broth and jar of salsa.

  • 3

    Bring to a Simmer Bring to a simmer, stirring occasionally, about 15-20 minutes.

  • 4

    Turn Off Heat and Transfer to a Blender Turn off heat. Transfer to a blender and blend until smooth.

  • 5

    Return to Pot Return to pot to keep warm.

  • 6

    Serve and Enjoy Serve with cilantro sprinkled on top and enjoy.

Recipe adapted from Food.com

Fatigue Buster

  • Garlic

    Use jarred, minced garlic or garlic paste.

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