Pharmacy Notices
Lunch | Dinner | Side

Spinach And Pear Salad

  • 15 Mins

    Prep Time

  • 10 Mins

    Cook Time

  • 4

    Servings

  • 279 Calories
  • 19g Fat
  • 25g Carbs
  • 6g Protein
  • Instructions & Tools

    Instructions

Ingredients

  • 4 Servings
  • 279 Calories
  • 19g Fat
  • 25g Carbs
  • 6g Protein
  • 25 Mins Total Time
  • – Vinaigrette Dressing –
  • 3 Tbsp Apple Cider Vinegar
  • 2 Tbsp Extra Virgin Olive Oil
  • 1 Tbsp Honey
  • 1 Tsp Dijon Mustard
  • Salt and Pepper, to taste
  • – Salad –
  • ½ Cup Chopped Walnuts
  • 8 oz Baby Spinach
  • 2 Ripe Pears, cored and thinly sliced
  • ½ Cup Pomegranate Seeds or Dried Cherries
  • ¼ Cup Feta Cheese, crumbled
Recipe adapted from williams-sonoma.com

Nourishment Note

Instructions

  • 4 Servings
  • 279 Calories
  • 19g Fat
  • 25g Carbs
  • 6g Protein
  • 25 Mins Total Time
  • 1

    Toast Walnuts Preheat the oven to 350°F. Line a baking sheet with aluminum foil. Spread the walnuts into an even layer on the baking sheet and toast in the oven until fragrant, about 10 minutes. Pour into a small bowl after removing from the oven to cool.

  • 2

    Whisk Together Vinaigrette In another small bowl, whisk together the apple cider vinegar, olive oil, honey, Dijon mustard, and salt and pepper.

  • 3

    Assemble Salads & Serve In a large bowl, add the spinach, sliced pears, pomegranate seeds or dried cherries and toasted walnuts. Drizzle with the vinaigrette and toss gently to coat. Divide the salad evenly onto four plates and top each with approximately 1 tablespoon feta cheese. Serve and enjoy!

Recipe adapted from williams-sonoma.com

Allergen Swap

  • NNuts

    Replace walnuts with sunflower seeds or omit walnuts

  • DDairy

    Replace feta cheese with a non-dairy alternative or omit

Fatigue Buster

  • Make in Advance

    Dressing can be made in advance and stored in the refrigerator for up to 5 days.

  • Use Pre-Chopped Walnuts

    Look for pre-chopped walnuts instead of chopping your own.

  • Save Time

    Omit toasting the walnuts to save time.

There's plenty more delicious recipes to try!

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