Pharmacy Notices
Dinner

Summertime Gnocchi with Lemon, Squash, Feta & Herbs

  • 15 Mins

    Prep Time

  • 8 Mins

    Cook Time

  • 4

    Servings

  • 477 Calories
  • 25g Fat
  • 50g Carbs
  • 13g Protein
Recommended For:

Multiple Sclerosis

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  • Instructions & Tools

    Instructions

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Ingredients

  • 4 Servings
  • 477 Calories
  • 25g Fat
  • 50g Carbs
  • 13g Protein
  • 25 Mins Total Time
  • 1 lb Gnocchi
  • ¼ Cup Extra Virgin Olive Oil
  • 3 Cloves Garlic, chopped
  • 2 Summer Squash, halved lengthwise and sliced into half moons
  • 1 Zucchini, halved lengthwise and sliced into half moons
  • 1 Tbsp Lemon Juice
  • 4 Oz Crumbled Feta
  • 2 Sprigs Fresh Thyme, leaves removed
  • ⅓ Cup Fresh Basil, torn
Recipe adapted from realsimple.com

Nourishment Note

Extra Virgin Olive Oil

Olive oil is rich in monounsaturated fats. These types of fats may help to reduce the risk of heart disease. This is important because women with MS may be at higher risk of developing heart disease. The oleic acid in olive oil may also reduce inflammation.

Summer Squash & Zucchini

A plant-based diet, rich in colorful fruits and vegetables, may be incredibly beneficial for those with MS due to their high antioxidant levels. Antioxidants may help to slow the disease progression of MS by preventing cell damage caused by free radicals in the body.

Instructions

  • 4 Servings
  • 477 Calories
  • 25g Fat
  • 50g Carbs
  • 13g Protein
  • 25 Mins Total Time
  • 1

    Prepare Gnocchi Cook gnocchi in a large pot according to package directions. Using a slotted spoon, remove gnocchi from pot and set aside in a large bowl.

  • 2

    Combine and Sauté In a large skillet, heat the oil until it shimmers, then add the garlic. Cook for 30 seconds. Add the sliced zucchini and summer squash to the skillet and sauté, stirring occasionally, until crisp-tender, about 7-8 minutes.

  • 3

    Garnish & Serve Once cooked, pour the squash mixture over the gnocchi. Sprinkle in the lemon juice, feta, thyme, and basil. Stir to evenly coat and serve.

Recipe adapted from realsimple.com

What You’ll Need

  • Large Saucepan

  • Slotted Spoon

  • Skillet

  • Cutting Board

  • Measuring Cup

  • Measuring Spoon

  • Large Bowl

Allergen Swap

  • GGluten

    Substitute traditional gnocchi for gluten-free gnocchi

  • DDairy

    Substitute feta cheese for a dairy-free cheese alternative

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