Pharmacy Notices
Dinner

Super Simple Meatless Bolognese

  • 10 Mins

    Prep Time

  • 10 Mins

    Cook Time

  • 4

    Servings

  • 290 Calories
  • 7g Fat
  • 48g Carbs
  • 11g Protein
  • Instructions & Tools

    Instructions

Ingredients

  • 4 Servings
  • 290 Calories
  • 7g Fat
  • 48g Carbs
  • 11g Protein
  • 20 Mins Total Time
  • 2 Tbsp Extra Virgin Olive Oil
  • 1 Yellow Onion, diced
  • 2 Cloves Garlic, minced
  • ½ Tsp Paprika
  • 1 Tsp Italian Seasoning
  • ⅛ Tsp Red Pepper Flakes
  • 2 Cups Riced Cauliflower
  • 2 Cups Cooked Pinto Beans
  • 2 Cups Store Bought Tomato Sauce
  • Salt and Pepper, to taste
  • 1 Box Whole Grain Penne Pasta
Recipe adapted from oneingredientchef.com

Nourishment Note

Instructions

  • 4 Servings
  • 290 Calories
  • 7g Fat
  • 48g Carbs
  • 11g Protein
  • 20 Mins Total Time
  • 1

    Heat Oil, Onion, Garlic, & Spices Heat a medium sauce pan over medium-high heat. Add extra virgin olive oil, onion, and garlic. Cook for 1-2 minutes. Add the spices and continue cooking until the onions begin turning clear in appearance.

  • 2

    Cook Cauliflower & Beans, Mash, & Add Sauce Add the riced cauliflower and beans to the pan. Allow to cook for 3-5 minutes, until the cauliflower becomes soft. Mash the mixture with the back of a large spoon or a potato masher, until ingredients form a thick, paste-like texture. Add the tomato sauce, and mix ingredients together until well blended. Allow the sauce mixture to simmer.

  • 3

    Prepare Pasta While the sauce is cooking, prepare the pasta according to directions.

  • 4

    Combine & Serve Serve the sauce over the pasta.

Recipe adapted from oneingredientchef.com

Allergen Swap

  • GGluten

    Use gluten-free pasta

  • FFODMAPs

    Omit garlic and onion; omit cauliflower

RA Cooking Tips

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