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Breakfast | Snack

Sweet Cherry Smoothie Bowl

  • 10 Mins

    Prep Time

  • 0 Mins

    Cook Time

  • 1

    Serving

  • 309

    Calories

  • 3g

    Fat

  • 58g

    Carbs

  • 17g

    Protein

Recommended For:

Rheumatoid Arthritis

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Ingredients

  • ½ Cup Frozen Cherries
  • ½ Cup Frozen Spinach
  • ½ Frozen Banana
  • 1 Tsp Cinnamon
  • ½ Cup Frozen, Riced Cauliflower
  • 1, 5.3 Oz Carton Vanilla Greek Yogurt
  • 1½ Cups Vanilla Almond Milk
  • 1 Tbsp Sliced Almonds
  • 1 Tbsp Coconut Flakes
  • 2 Tbsp Dark Chocolate Chips
  • ¼ Cup Fresh Cherries

What You’ll Need

  • Measuring Cup

  • Measuring Spoons

  • Blender or Smoothie Maker

  • FFODMAPs:

    Use frozen zucchini instead of cauliflower or omit; use frozen strawberries instead of cherries

  • DDairy:

    Omit Greek yogurt and use a plant-based version such as soy, coconut, or almond; use a plant-based protein powder

  • NNuts:

    Omit the almond milk; use soy, rice, or cow’s milk

Instructions

  • 1.

    Blend Ingredients Combine cherries, spinach, cauliflower, banana, almond milk, cinnamon, and yogurt in a blender. Blend until thick and smooth. For a thinner consistency, add more liquid.

  • 2.

    Add Toppings & Serve Serve immediately and top with suggested optional toppings.

Recipe adapted from damndelicious.net

Nourishment Notes

Cherries

Cherries are a great source of anthocyanins and quercetin. Anthocyanins may help decrease the risk for certain cancers, protect the heart, and lower inflammation within the body. Quercetin helps protect the DNA, the heart, and may lower the risk for certain types of cancer. Cherries may also help to relieve pain from arthritis when consumed regularly.

Bananas

Bananas are rich in potassium and magnesium, both of which are important for heart health. They are also a good source of fiber and antioxidants.

Spinach

Spinach is a nutrient powerhouse. It’s packed with antioxidants to help reduce inflammation associated with rheumatoid arthritis. It also contains nutrients and vitamins that may help lower the risk of heart disease and diabetes.

Cinnamon

Cinnamon may help lower inflammation within the body, and help reduce symptoms associated with rheumatoid arthritis.

Cauliflower

Cauliflower is a cruciferous vegetable, making it rich in folate and vitamin K. It also contains phytonutrients, plant-based compounds that may help lower the risk of cancer.

RA Cooking Tips

  • Frozen Food

    Use frozen food to minimize food preparation time.

  • Double Up

    Make a double batch and keep the second serving in the refrigerator. Simply add desired toppings for a quick, next-day breakfast.

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