Pharmacy Notices
Breakfast | Snack

Sweet Cherry Smoothie Bowl

  • 10 Mins

    Prep Time

  • 0 Mins

    Cook Time

  • 1

    Serving

  • 309 Calories
  • 3g Fat
  • 58g Carbs
  • 17g Protein
Recommended For:

Rheumatoid Arthritis

Download Recipe PDF
  • Share:

  • Instructions & Tools

    Instructions

Ingredients

  • 1 Serving
  • 309 Calories
  • 3g Fat
  • 58g Carbs
  • 17g Protein
  • 10 Mins Total Time
  • ½ Cup Frozen Cherries
  • ½ Cup Frozen Spinach
  • ½ Frozen Banana
  • 1 Tsp Cinnamon
  • ½ Cup Frozen, Riced Cauliflower
  • 1, 5.3 Oz Carton Vanilla Greek Yogurt
  • 1½ Cups Vanilla Almond Milk
  • – Optional Ingredients –
  • 1 Tbsp Sliced Almonds
  • 1 Tbsp Coconut Flakes
  • 2 Tbsp Dark Chocolate Chips
  • ¼ Cup Fresh Cherries
Recipe adapted from damndelicious.net

Nourishment Note

Cherries

Cherries are a great source of anthocyanins and quercetin. Anthocyanins may help decrease the risk for certain cancers, protect the heart, and lower inflammation within the body. Quercetin helps protect the DNA, the heart, and may lower the risk for certain types of cancer. Cherries may also help to relieve pain from arthritis when consumed regularly.

Bananas

Bananas are rich in potassium and magnesium, both of which are important for heart health. They are also a good source of fiber and antioxidants.

Spinach

Spinach is a nutrient powerhouse. It’s packed with antioxidants to help reduce inflammation associated with rheumatoid arthritis. It also contains nutrients and vitamins that may help lower the risk of heart disease and diabetes.

Cinnamon

Cinnamon may help lower inflammation within the body, and help reduce symptoms associated with rheumatoid arthritis.

Cauliflower

Cauliflower is a cruciferous vegetable, making it rich in folate and vitamin K. It also contains phytonutrients, plant-based compounds that may help lower the risk of cancer.

Instructions

  • 1 Serving
  • 309 Calories
  • 3g Fat
  • 58g Carbs
  • 17g Protein
  • 10 Mins Total Time
  • 1

    Blend Ingredients Combine cherries, spinach, cauliflower, banana, almond milk, cinnamon, and yogurt in a blender. Blend until thick and smooth. For a thinner consistency, add more liquid.

  • 2

    Add Toppings & Serve Serve immediately and top with suggested optional toppings.

Recipe adapted from damndelicious.net

What You’ll Need

  • Measuring Cup

  • Measuring Spoons

  • Blender or Smoothie Maker

Allergen Swap

  • FFODMAPs

    Use frozen zucchini instead of cauliflower or omit; use frozen strawberries instead of cherries

  • DDairy

    Omit Greek yogurt and use a plant-based version such as soy, coconut, or almond; use a plant-based protein powder

  • NNuts

    Omit the almond milk; use soy, rice, or cow’s milk

RA Cooking Tips

  • Frozen Food

    Use frozen food to minimize food preparation time.

  • Double Up

    Make a double batch and keep the second serving in the refrigerator. Simply add desired toppings for a quick, next-day breakfast.

There's plenty more delicious recipes to try!

Connect with a Dietitian

We use prevailing industry practices to protect your information you submit to us using this form. While we are diligently working to protect your information, it is still possible your information could be intercepted or hacked while it’s sent to us. We don’t recommend you put anything about you in this form you do not want to risk being exposed to a hacker. Because of these risks, we cannot guarantee the privacy of your information submitted on this form. We’ll keep working to improve the privacy and security of our website to keep up with prevailing industry practices.