Pharmacy Notices
Breakfast | Snack

Sweet Cherry Smoothie Bowl

  • 10 Mins

    Prep Time

  • 0 Mins

    Cook Time

  • 1

    Serving

  • 309 Calories
  • 3g Fat
  • 58g Carbs
  • 17g Protein
  • Instructions & Tools

    Instructions

Ingredients

  • 1 Serving
  • 309 Calories
  • 3g Fat
  • 58g Carbs
  • 17g Protein
  • 10 Mins Total Time
  • ½ Cup Frozen Cherries
  • ½ Cup Frozen Spinach
  • ½ Frozen Banana
  • 1 Tsp Cinnamon
  • ½ Cup Frozen, Riced Cauliflower
  • 1, 5.3 Oz Carton Vanilla Greek Yogurt
  • 1½ Cups Vanilla Almond Milk
  • – Optional Ingredients –
  • 1 Tbsp Sliced Almonds
  • 1 Tbsp Coconut Flakes
  • 2 Tbsp Dark Chocolate Chips
  • ¼ Cup Fresh Cherries
Recipe adapted from damndelicious.net

Nourishment Note

Instructions

  • 1 Serving
  • 309 Calories
  • 3g Fat
  • 58g Carbs
  • 17g Protein
  • 10 Mins Total Time
  • 1

    Blend Ingredients Combine cherries, spinach, cauliflower, banana, almond milk, cinnamon, and yogurt in a blender. Blend until thick and smooth. For a thinner consistency, add more liquid.

  • 2

    Add Toppings & Serve Serve immediately and top with suggested optional toppings.

Recipe adapted from damndelicious.net

Allergen Swap

  • FFODMAPs

    Use frozen zucchini instead of cauliflower or omit; use frozen strawberries instead of cherries

  • DDairy

    Omit Greek yogurt and use a plant-based version such as soy, coconut, or almond; use a plant-based protein powder

  • NNuts

    Omit the almond milk; use soy, rice, or cow’s milk

RA Cooking Tips

  • Frozen Food

    Use frozen food to minimize food preparation time.

  • Double Up

    Make a double batch and keep the second serving in the refrigerator. Simply add desired toppings for a quick, next-day breakfast.

There's plenty more delicious recipes to try!

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