Pharmacy Notices
Lunch | Dinner | Side

Sweet Potato and Black Bean Salad

  • 15 Mins

    Prep Time

  • 30-40 Mins

    Cook Time

  • 8

    Servings

  • 341 Calories
  • 21g Fat
  • 34g Carbs
  • 8g Protein
  • Instructions & Tools

    Instructions

Ingredients

  • 8 Servings
  • 341 Calories
  • 21g Fat
  • 34g Carbs
  • 8g Protein
  • 45-55 Mins Total Time
  • 4 Large Sweet Potatoes, peeled and cut into chunks
  • 4 Tbsp Extra Virgin Olive Oil
  • 2 (15oz) Cans Black Beans, drained and rinsed
  • 1 Cup Chopped Bell Pepper, any color will work
  • ½ Cup Chopped Red Onion
  • ½ Cup Chopped Celery
  • ½ Cup Chopped Fresh Cilantro, more if desired
  • ⅔ Cup Chopped Walnuts
  • - Dressing -
  • 4 Tbsp Extra Virgin Olive Oil
  • Zest of 1 Lime
  • 2 Limes, juiced
  • ½ Tsp Ground Cumin
  • Pinch of Red Pepper Flakes
  • Salt and Pepper, to taste
Recipe adapted from bluezones.com

Nourishment Note

Instructions

  • 8 Servings
  • 341 Calories
  • 21g Fat
  • 34g Carbs
  • 8g Protein
  • 45-55 Mins Total Time
  • 1

    Roast Sweet Potatoes Preheat the oven to 375°F. Toss the sweet potatoes with olive oil and a pinch of salt. Roast on a baking sheet, in a single layer, for 30-40 minutes. Toss every 15 minutes. Let cool to room temperature.

  • 2

    Prepare the Dressing While the potatoes are roasting, prepare the dressing. In a small mixing bowl, combine dressing ingredients.

  • 3

    Combine Salad To a large mixing bowl combine black beans, bell pepper, onion, celery and cilantro. Add potatoes once cooled. Pour dressing over top and mix to combine. Sprinkle the top with walnuts.

  • 4

    Enjoy! Enjoy at room temperature or chilled.

Recipe adapted from bluezones.com

Allergen Swap

  • NNuts

    Replace the walnuts with sunflower seeds.

Fatigue Buster

  • Peel & Chop Sweet Potatoes In Advance

    The sweet potatoes can be peeled and chopped 1-2 days prior to cooking. They could also be roasted 1 day in advance.

  • Purchase Pre-Chopped Ingredients

    Purchase pre-chopped ingredients (walnuts, celery, onion) to help save time.

  • Ask for Assistance

    Ask a friend or family member to help prepare this entrée if feeling fatigued or low on energy.

There's plenty more delicious recipes to try!

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