Pharmacy Notices
Breakfast

Sweet Potato Egg in a Basket

  • 15 Mins

    Prep Time

  • 20 Mins

    Cook Time

  • 3

    Servings

  • 237 Calories
  • 13g Fat
  • 13g Carbs
  • 16g Protein
  • Instructions & Tools

    Instructions

Ingredients

  • 3 Servings
  • 237 Calories
  • 13g Fat
  • 13g Carbs
  • 16g Protein
  • 30 Mins Total Time
  • 2 ½ Cups Sweet Potato, peeled and grated (about 1 large sweet potato), (wash under cold running water before peeling)
  • 1 Tsp Dried Thyme
  • 1 Tsp Onion Powder
  • ½ Tsp Salt
  • ⅛ Tsp Pepper, plus more to taste
  • ⅓ Cup Grated Parmesan Cheese, plus more for topping
  • 6 Large Eggs
Recipe adapted from SkinnyTaste.com

Nourishment Note

Instructions

  • 3 Servings
  • 237 Calories
  • 13g Fat
  • 13g Carbs
  • 16g Protein
  • 30 Mins Total Time
  • 1

    Wash Hands Wash hands with soap and water.

  • 2

    Preheat Oven and Prepare Baking Tin Preheat oven to 375°F. Spray a 6-cup muffin tin with non-stick cooking spray and set aside.

  • 3

    Combine Ingredients In a large bowl, mix the grated sweet potato, thyme, onion powder, salt, pepper and Parmesan cheese until well incorporated.

  • 4

    Form Sweet Potato Mixture into Cups Divide the sweet potato mixture evenly among 6 muffin tin cups. Use a spoon to press the mixture into the bottom and along the sides of each of the cups, forming a well with no gaps.

  • 5

    Bake Spray the sweet potato cups with non-stick cooking spray. Place in the oven and bake for 8 minutes.

  • 6

    Add Egg Remove sweet potato cups from oven and use the spoon to gently press the sweet potato down to further make a well. Crack one egg into each cup.

  • 7

    Return to Oven Return to the oven and bake for an additional 12-14 minutes.

  • 8

    Let Sit Remove from the oven and allow to sit for one minute. Run a knife along the edges of each and carefully remove.

  • 9

    Sprinkle with Parmesan Cheese Sprinkle with additional Parmesan cheese and salt and pepper, to taste.

  • 10

    Wash Hands Wash hands with soap and water.

Recipe adapted from SkinnyTaste.com

Allergen Swap

  • EEggs

    This recipe can not be made without eggs

  • DDairy

    Omit Parmesan cheese

Breathe Better Food Tip

  • Salicylates

    Sweet potatoes can be high in salicylates. If you find them bothersome, try substituting with low salicylate vegetables, like white potatoes.

  • Sulfites

    Parmesan cheese contains sulfites, omit if bothersome.

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