Sweet Sautéed Apples
-
5 Mins
Prep Time
-
15 Mins
Cook Time
-
8
Servings
- 54
Calories
- 2g
Fat
- 9g
Carbs
- 0g
Protein
Lupus
Ingredients
- 2 Large Apples, thinly sliced
- 1 Tbsp Extra Virgin Olive Oil
- ½ Tbsp Butter
- 1 Tsp Cinnamon, use less if suffer from frequent heartburn
- ⅛ Tsp Salt (Monitor salt intake per doctor’s recommendations)
- 2 Tsp Brown Sugar
- 2 Tbsp Water
- Allergens:
- D Dairy
- View Substitutions
-
DDairy:
Omit the butter
Instructions
1.
Wash Hands Wash hands with soap and water.
2.
Heat Butter & Oil in Skillet Over medium-high heat, melt butter and olive oil in a large skillet.
3.
Add Apples & Spices to Skillet Add sliced apples, cinnamon, salt, and brown sugar to the skillet. Cook for about 10 minutes stirring occasionally.
4.
Add Water & Reduce Heat Add the water to the skillet and gently mix to combine. Reduce heat to low. Cook until apples are slightly soft.
5.
Serve & Enjoy Serve warm.
6.
Wash Hands Wash hands with soap and water.
Nourishment Notes
Fatigue Buster
-
Apples
Use pre-sliced apples instead of chopping your own, or use an apple slicer.
-
Make a Large Batch
Make a large batch when energy levels are high and reheat throughout the week.
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