Pharmacy Notices
Side

Tangy Slaw with Cherries and Walnuts

  • 15 Mins

    Prep Time

  • 0 Mins

    Cook Time

  • 6

    Servings

  • 316 Calories
  • 27g Fat
  • 17g Carbs
  • 5g Protein
  • Instructions & Tools

    Instructions

Ingredients

  • 6 Servings
  • 316 Calories
  • 27g Fat
  • 17g Carbs
  • 5g Protein
  • 15 Mins Total Time
  • – Dressing –
  • 2 Tbsp Apple Cider Vinegar
  • ½ Lemon, juiced
  • 1 Tbsp Honey
  • 2 Tbsp Dijon Mustard
  • ⅓ Cup Extra Virgin Olive Oil
  • – Slaw –
  • 10 oz Bag Brussel Sprouts, Broccoli, Carrot, and Kale Slaw Mix, or slaw mix of choice
  • 1 Cup Walnuts, chopped
  • ½ Cup Unsweetened, Dried Cherries
Recipe Created by Meijer Registered Dietitians, Beth Eggleston and Emily Parsell

Nourishment Note

Instructions

  • 6 Servings
  • 316 Calories
  • 27g Fat
  • 17g Carbs
  • 5g Protein
  • 15 Mins Total Time
  • 1

    Prepare Dressing Combine the first 4 ingredients in a small bowl. Drizzle in the extra virgin olive oil while whisking to combine.

  • 2

    Chop Nuts Chop the nuts using a food chopper.

  • 3

    Combine and Dress Add the slaw mix, nuts, and dried cherries to a medium mixing bowl. Drizzle dressing over top.

  • 4

    Mix Ingredients Use tongs to mix together.

Recipe Created by Meijer Registered Dietitians, Beth Eggleston and Emily Parsell

Allergen Swap

  • NNuts

    Omit or use seeds, such as pumpkin or sunflower seeds.

RA Cooking Tips

  • Vegetables

    Buy pre-cut or shredded vegetables to minimize hand strain.

  • Nuts

    A food chopper allows you to use the palm of your hand to chop nuts. Another option is to purchase pre-chopped nuts.

There's plenty more delicious recipes to try!

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