A Meijer Company.
Whole wheat pasta is an excellent source of fiber. Fiber is particularly beneficial for those with MS because it can help with digestive regularity and reduces the risk of heart disease.
Olive oil is rich in monounsaturated fat. This type of fat may help to reduce the risk of heart disease. This is important because women with MS may be at higher risk of developing heart disease. The oleic acid in olive oil may also reduce inflammation.
Cook Pasta Bring a large pot of water to boil and cook pasta according to package directions. Drain and set aside.
Combine Ingredients with Pasta To a large serving bowl, add the basil, olive oil, cheddar cheese, lemon juice, chives, red pepper flake, and salt and pepper. Add the hot pasta to the bowl and stir very well to combine.
Add Corn, Tomatoes, Avocados, & Serve Add the corn kernels and cherry tomatoes. Stir to combine. Top with diced avocado and season with more salt and pepper, to taste. Enjoy!
Use a gluten-free pasta
Purchase pre-shredded sharp cheddar cheese.
Purchase pre-squeezed lemon juice.
Use 2 cups thawed, frozen corn instead of cutting corn off the cobb.
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