Thai Salmon Stir-Fry
-
20 Mins
Prep Time
-
15 Mins
Cook Time
-
4
Servings
521 Calories
- 37g
Fat
- 14g
Carbs
- 32g
Protein
Multiple Sclerosis
Ingredients
- ½ Cup Creamy Peanut Butter
- ¼ Cup Soy Sauce
- 2 Tbsp Ginger Paste
- ⅓ Cup Lime Juice
- 2 Tbsp Sriracha® (to taste)
- – Stir Fry –
-
2 Cups Broccoli Florets
- 2 Cups Bok Choy, chopped
- 1 Cup Green Beans
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1 lb Salmon, cut into 4 (4 oz) portions
- 1 package Miracle Noodles® (shirataki noodles), prepared
- – Additional Ingredients –
- 2 Tbsp Olive Oil, divided
- Sesame Seeds (optional)
- Scallions (optional)
- Salt and Pepper, to taste
What You’ll Need
-
Measuring Cups
-
Measuring Spoons
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Small Bowl
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Whisk
-
Knife
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Cutting Board
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Wok / Large Skillet
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Spatula
-
Tongs
-
Grill / Grill Pan
- Allergens:
- F Fish
- N Nuts
- S Soy
- View Substitutions
-
FFish:
Tofu
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NNuts:
Sun Butter®
-
SSoy:
Coconut aminos, liquid aminos, No Soy® soy sauce
Instructions
1.
Wash Hands Wash hands with soap and water.
2.
Heat Grill Heat grill to medium-high heat. A grill pan on the stove will work as well.
3.
Combine Ingredients In a small bowl, whisk together the sauce ingredients and set aside.
4.
Season Salmon & Grill Drizzle 1 Tbsp olive oil over the salmon and season with salt and pepper, to taste. Grill for 2-3 minutes per side, until desired doneness.
5.
Sauté Vegtables & Toss With Noodles In a large skillet or wok, heat 1 Tbsp olive oil over medium-high heat. Add broccoli, cook for one minute. Add green beans and bok choy and cook for an additional 3 minutes. Add prepared noodles and sauce. Toss to heat through.
6.
Garnish & Prepare Divide stir fry ingredients into four servings, top each with a piece of salmon and garnish with sesame seeds and thinly sliced scallions.
7.
Wash Hands Wash hands with soap and water.
Nourishment Notes
Salmon contains high amounts of omega-3 fatty acids which help to lower inflammation. Omega-3 fatty acids also help to protect the heart and brain.
Broccoli is a cruciferous vegetable rich in disease fighting compounds. It’s also packed with nutrients, including fiber to aid in gut health, vitamin C to help with skin health and immune function, and folate to promote new cell growth.
Fatigue Buster
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Salmon
Use individually frozen salmon fillets.
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Broccoli
Purchase pre-chopped broccoli florets or frozen broccoli.
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Lime Juice
Purchase pre-squeezed lime juice.
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