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Dinner

Thai Salmon Stir-Fry

  • 20 Mins

    Prep Time

  • 15 Mins

    Cook Time

  • 4

    Servings

  • 521

    Calories

  • 37g

    Fat

  • 14g

    Carbs

  • 32g

    Protein

Recommended For:

Multiple Sclerosis

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Ingredients

  • ½ Cup Creamy Peanut Butter
  • ¼ Cup Soy Sauce
  • 2 Tbsp Ginger Paste
  • ⅓ Cup Lime Juice
  • 2 Tbsp Sriracha® (to taste)
  • – Stir Fry –
  • 2 Cups Broccoli Florets
  • 2 Cups Bok Choy, chopped
  • 1 Cup Green Beans
  • 1 lb Salmon, cut into 4 (4 oz) portions
  • 1 package Miracle Noodles® (shirataki noodles), prepared
  • – Additional Ingredients –
  • 2 Tbsp Olive Oil, divided
  • Sesame Seeds (optional)
  • Scallions (optional)
  • Salt and Pepper, to taste

What You’ll Need

  • Measuring Cups

  • Measuring Spoons

  • Small Bowl

  • Whisk

  • Knife

  • Cutting Board

  • Wok / Large Skillet

  • Spatula

  • Tongs

  • Grill / Grill Pan

  • FFish:

    Tofu

  • NNuts:

    Sun Butter®

  • SSoy:

    Coconut aminos, liquid aminos, No Soy® soy sauce

Instructions

  • 1.

    Wash Hands Wash hands with soap and water.

  • 2.

    Heat Grill Heat grill to medium-high heat. A grill pan on the stove will work as well.

  • 3.

    Combine Ingredients In a small bowl, whisk together the sauce ingredients and set aside.

  • 4.

    Season Salmon & Grill Drizzle 1 Tbsp olive oil over the salmon and season with salt and pepper, to taste. Grill for 2-3 minutes per side, until desired doneness.

  • 5.

    Sauté Vegtables & Toss With Noodles In a large skillet or wok, heat 1 Tbsp olive oil over medium-high heat. Add broccoli, cook for one minute. Add green beans and bok choy and cook for an additional 3 minutes. Add prepared noodles and sauce. Toss to heat through.

  • 6.

    Garnish & Prepare Divide stir fry ingredients into four servings, top each with a piece of salmon and garnish with sesame seeds and thinly sliced scallions.

  • 7.

    Wash Hands Wash hands with soap and water.

Recipe created by Meijer Chefs

Nourishment Notes

Salmon

Salmon contains high amounts of omega-3 fatty acids which help to lower inflammation. Omega-3 fatty acids also help to protect the heart and brain.

Broccoli

Broccoli is a cruciferous vegetable rich in disease fighting compounds. It’s also packed with nutrients, including fiber to aid in gut health, vitamin C to help with skin health and immune function, and folate to promote new cell growth.

Fatigue Buster

  • Salmon

    Use individually frozen salmon fillets.

  • Broccoli

    Purchase pre-chopped broccoli florets or frozen broccoli.

  • Lime Juice

    Purchase pre-squeezed lime juice.

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