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Toasted Walnut Apple Slaw

  • 15 Mins

    Prep Time

  • 0 Mins

    Cook Time

  • 6

    Servings

  • 243 Calories
  • 17g Fat
  • 24g Carbs
  • 4g Protein
Recommended For:

Lupus

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  • Instructions & Tools

    Instructions

Ingredients

  • 6 Servings
  • 243 Calories
  • 17g Fat
  • 24g Carbs
  • 4g Protein
  • 15 Mins Total Time
  • 1 Apple, diced (wash under cold running water before dicing)
  • 1 (10 oz) Bag Broccoli Slaw
  • 3 Tbsp Red Onion, minced*
  • ½ Cup Dried Cranberries
  • ¾ Cup Walnuts, coarsely chopped
  • –Dressing–
  • 3 Tbsp Extra Virgin Olive Oil
  • 3 Tbsp Lemon Juice
  • 1½ Tbsp Honey
  • ½ Tsp Salt
  • Pepper, to taste
  • *To remove the bite of the red onion, soak minced onion in cold water for 5 minutes
Recipe adapted from walnuts.org

Nourishment Note

Walnuts

Walnuts are one of the few plant-based sources of omega-3 fatty acids. These types of fats are important for heart and brain health, as well as reducing inflammation within the body.

Broccoli

Broccoli is a cruciferous vegetable high in insoluble fiber to help prevent constipation. It also helps promote eye health, lung health, liver function, supports bone health, increases healthy cell production and keeps the immune system working its best.

Instructions

  • 6 Servings
  • 243 Calories
  • 17g Fat
  • 24g Carbs
  • 4g Protein
  • 15 Mins Total Time
  • 1

    Wash Hands Wash hands with soap and water.

  • 2

    Toast the Walnuts Add walnuts to a dry skillet. Cook over medium heat, stirring frequently, until nuts begin to brown. Watch them closely, as they can burn easily.

  • 3

    Combine Ingredients To a large bowl, add the diced apple, broccoli slaw, red onion, dried cranberries and toasted walnuts. Set aside.

  • 4

    Make Dressing In a small bowl, whisk together the dressing ingredients (olive oil, lemon juice, honey, salt and pepper).

  • 5

    Mix, Serve and Enjoy Pour dressing over slaw and toss to coat. Serve and enjoy!

  • 6

    Wash Hands Wash hands with soap and water.

Recipe adapted from walnuts.org

What You’ll Need

  • Small Skillet

  • Knife

  • Cutting Board

  • Measuring Cups

  • Measuring Spoons

  • Bowls (2) - One Large, One Small

  • Spoon

  • Whisk

Allergen Swap

  • NNuts

    Omit walnuts and add roasted pumpkin or sunflower seeds

Fatigue Buster

  • Onions

    Purchase pre-chopped onions

  • Lemon Juice

    Purchase pre-squeezed lemon juice

There's plenty more delicious recipes to try!

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