Pharmacy Notices
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Toasted Walnut Apple Slaw

  • 15 Mins

    Prep Time

  • 0 Mins

    Cook Time

  • 6

    Servings

  • 243 Calories
  • 17g Fat
  • 24g Carbs
  • 4g Protein
  • Instructions & Tools

    Instructions

Ingredients

  • 6 Servings
  • 243 Calories
  • 17g Fat
  • 24g Carbs
  • 4g Protein
  • 15 Mins Total Time
  • 1 Apple, diced (wash under cold running water before dicing)
  • 1 (10 oz) Bag Broccoli Slaw
  • 3 Tbsp Red Onion, minced*
  • ½ Cup Dried Cranberries
  • ¾ Cup Walnuts, coarsely chopped
  • –Dressing–
  • 3 Tbsp Extra Virgin Olive Oil
  • 3 Tbsp Lemon Juice
  • 1½ Tbsp Honey
  • ½ Tsp Salt
  • Pepper, to taste
  • *To remove the bite of the red onion, soak minced onion in cold water for 5 minutes
Recipe adapted from walnuts.org

Nourishment Note

Instructions

  • 6 Servings
  • 243 Calories
  • 17g Fat
  • 24g Carbs
  • 4g Protein
  • 15 Mins Total Time
  • 1

    Wash Hands Wash hands with soap and water.

  • 2

    Toast the Walnuts Add walnuts to a dry skillet. Cook over medium heat, stirring frequently, until nuts begin to brown. Watch them closely, as they can burn easily.

  • 3

    Combine Ingredients To a large bowl, add the diced apple, broccoli slaw, red onion, dried cranberries and toasted walnuts. Set aside.

  • 4

    Make Dressing In a small bowl, whisk together the dressing ingredients (olive oil, lemon juice, honey, salt and pepper).

  • 5

    Mix, Serve and Enjoy Pour dressing over slaw and toss to coat. Serve and enjoy!

  • 6

    Wash Hands Wash hands with soap and water.

Recipe adapted from walnuts.org

Allergen Swap

  • NNuts

    Omit walnuts and add roasted pumpkin or sunflower seeds

Fatigue Buster

  • Onions

    Purchase pre-chopped onions

  • Lemon Juice

    Purchase pre-squeezed lemon juice

There's plenty more delicious recipes to try!

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