Pharmacy Notices
Breakfast

Tropical Oatmeal

  • 2-3 Mins

    Prep Time

  • 2-3 Mins

    Cook Time

  • 1

    Serving

  • 476 Calories
  • 24g Fat
  • 56g Carbs
  • 11g Protein
  • Instructions & Tools

    Instructions

Ingredients

  • 1 Serving
  • 476 Calories
  • 24g Fat
  • 56g Carbs
  • 11g Protein
  • 4-6 Mins Total Time
  • ½ Cup Rolled Oats
  • ½ Cup Orange Juice, pulp-free
  • ½ Cup Unsweetened Almond Milk
  • 2 Tbsp Unsweetened, Shredded Coconut
  • 2 Tbsp Dried Cherries
  • ¼ Cup Walnut Halves
  • Salt, to taste
Recipe Created by Meijer Registered Dietitians, Beth Eggleston and Emily Parsell

Nourishment Note

Instructions

  • 1 Serving
  • 476 Calories
  • 24g Fat
  • 56g Carbs
  • 11g Protein
  • 4-6 Mins Total Time
  • 1

    Combine Ingredients & Cook Combine the oats, orange juice and almond milk in a microwave-safe bowl. Cook 2-3 minutes, or according to oat package instructions.

  • 2

    Add Remaining Ingredients & Enjoy Remove from microwave and mix in the remaining ingredients. Enjoy!

Recipe Created by Meijer Registered Dietitians, Beth Eggleston and Emily Parsell

Allergen Swap

  • GGluten

    Oats are naturally gluten-free, but for those with celiac disease, look for gluten-free oats.

  • NNuts

    Replace the almond milk with cow’s milk or a nut-free version; Omit the coconut; Replace the walnuts with sunflower seeds.

RA Cooking Tips

  • Assemble in Advance

    This recipe could be assembled overnight and heated in the morning.

  • Double Up

    Make a double batch and enjoy for two breakfasts.

  • Ask for Assistance

    Ask a friend or family member to help prepare this recipe.

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