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Lunch

Tuna Salad Lettuce Wraps

  • 10 Mins

    Prep Time

  • 0 Mins

    Cook Time

  • 1

    Serving

  • 226 Calories
  • 8g Fat
  • 8g Carbs
  • 29g Protein
Recommended For:

Psoriatic Disease

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  • Instructions & Tools

    Instructions

Ingredients

  • 1 Serving
  • 226 Calories
  • 8g Fat
  • 8g Carbs
  • 29g Protein
  • 10 Mins Total Time
  • 1 (5 oz) Can Light Tuna in Water, drained
  • ¼ Cup Celery, chopped (wash under cold running water)
  • ¼ Cup Red Onion, diced
  • ¼ Cup Cucumber, diced (wash under cold running water)
  • 2 Tbsp Light Mayonnaise
  • 1 Tsp Red Wine Vinegar
  • 3 Large Romaine Lettuce Leaves (wash under cold running water)
Recipe Created by Meijer Registered Dietitians

Nourishment Note

Onions

Onions help feed our gut bacteria, promoting a healthy digestive system. Onions are also high in antioxidants to protect healthy cells from damage, and they may help reduce the risk of heart disease.

Tuna

Tuna is a good source of omega-3 fatty acids which help to lower inflammation. Omega-3 fatty acids also help to protect the heart and brain.

Instructions

  • 1 Serving
  • 226 Calories
  • 8g Fat
  • 8g Carbs
  • 29g Protein
  • 10 Mins Total Time
  • 1

    Wash Hands Wash hands with soap and water.

  • 2

    Combine Ingredients In a large bowl, combine all ingredients, except lettuce leaves, and mix well.

  • 3

    Make Wraps and Enjoy Scoop tuna salad into lettuce leaves and enjoy!

  • 4

    Wash Hands Wash hands with soap and water.

Recipe Created by Meijer Registered Dietitians

What You’ll Need

  • Can Opener

  • Cutting Board

  • Knife

  • Measuring Cups

  • Measuring Spoons

  • Large Bowl

  • Mixing Spoon

Allergen Swap

  • FFish

    Omit tuna and substitute canned chicken

  • EEggs

    Use a vegan mayonnaise

PD Cooking Tips

  • Cans

    Use an electric can opener to open can of tuna or purchase tuna in an easy-to-open pouch.

  • Celery & Onion

    Purchase pre-diced celery and/or onion.

  • Lettuce

    Purchase pre-washed lettuce leaves

There's plenty more delicious recipes to try!

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