Pharmacy Notices
Dinner

Turmeric, Turkey, Veggies and Rice

  • 15 Mins

    Prep Time

  • 30 Mins

    Cook Time

  • 5

    Servings

  • 320 Calories
  • 12g Fat
  • 30g Carbs
  • 20g Protein
Recommended For:

Rheumatoid Arthritis

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  • Instructions & Tools

    Instructions

Ingredients

  • 5 Servings
  • 320 Calories
  • 12g Fat
  • 30g Carbs
  • 20g Protein
  • 45 Mins Total Time
  • 1 Can (15oz) Lite Coconut Milk
  • 1 lb Lean Ground Turkey
  • 1 Tbsp Fresh Ginger, peeled and finely minced
  • 2 Large Carrots, washed, peeled and sliced on an angle
  • 1 Tsp Turmeric
  • 1 Tsp Paprika (omit if sensitive to night shades)
  • ¼ Tsp Ground Cinnamon
  • 1½ Cups Jasmine Rice (5 minute rice)
  • 1⅔ Cups Low Sodium Chicken Broth
  • 3 Tbsp Soy Sauce
  • 1 Medium Zucchini, washed and chopped
  • ⅓ Cup Fresh Basil, washed and chopped
Recipe Created by Meijer Registered Dietitians

Nourishment Note

Turmeric

Turmeric contains high amounts of antioxidants and has been shown to help fight inflammation. It may also help contribute to a healthy cardiovascular system.

Ground Turkey

Lean turkey can be an excellent source of protein. Protein needs may become elevated when experiencing a flare in RA symptoms.

Instructions

  • 5 Servings
  • 320 Calories
  • 12g Fat
  • 30g Carbs
  • 20g Protein
  • 45 Mins Total Time
  • 1

    Wash Hands Wash hands with soap and water

  • 2

    Cook Turkey Using large skillet, brown ground turkey in ⅓ cup of coconut milk. Drain remaining liquid once cooked.

  • 3

    Add Seasoning Add ginger, turmeric, paprika and cinnamon to turkey and mix well.

  • 4

    Mix Ingredients Add carrots, the remainder of the coconut milk, chicken broth and soy sauce.

  • 5

    Add Rice Stir in Jasmine rice and bring to a boil. Reduce heat, cover and simmer 5 minutes.

  • 6

    Add Zucchini Add zucchini and cook another 8 minutes covered. When finished most of liquid will be absorbed and vegetables will be soft.

  • 7

    Remove from Heat Remove from heat and stir in basil. Top with additional basil as a garnish.

  • 8

    Clean Up Wash hands with soap and water

Recipe Created by Meijer Registered Dietitians

What You’ll Need

  • Measuring Cups

  • Measuring Spoons

  • Large Skillet

  • Knife

  • Cutting Board

  • Can Opener

  • Stirring Spoon

  • Peeler

Allergen Swap

  • GGluten

    Replace soy sauce with coconut aminos.

  • SSoy

    Replace soy sauce with coconut aminos.

RA Cooking Tips

  • Ginger

    Purchase pre-minced ginger. This can be found in the produce section.

  • Carrots

    Purchase pre-sliced carrots, often called carrot chips.

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