Pharmacy Notices
Dinner

Turmeric, Turkey, Veggies and Rice

  • 15 Mins

    Prep Time

  • 30 Mins

    Cook Time

  • 5

    Servings

  • 320 Calories
  • 12g Fat
  • 30g Carbs
  • 20g Protein
  • Instructions & Tools

    Instructions

Ingredients

  • 5 Servings
  • 320 Calories
  • 12g Fat
  • 30g Carbs
  • 20g Protein
  • 45 Mins Total Time
  • 1 Can (15oz) Lite Coconut Milk
  • 1 lb Lean Ground Turkey
  • 1 Tbsp Fresh Ginger, peeled and finely minced
  • 2 Large Carrots, washed, peeled and sliced on an angle
  • 1 Tsp Turmeric
  • 1 Tsp Paprika (omit if sensitive to night shades)
  • ¼ Tsp Ground Cinnamon
  • 1½ Cups Jasmine Rice (5 minute rice)
  • 1⅔ Cups Low Sodium Chicken Broth
  • 3 Tbsp Soy Sauce
  • 1 Medium Zucchini, washed and chopped
  • ⅓ Cup Fresh Basil, washed and chopped
Recipe Created by Meijer Registered Dietitians

Nourishment Note

Instructions

  • 5 Servings
  • 320 Calories
  • 12g Fat
  • 30g Carbs
  • 20g Protein
  • 45 Mins Total Time
  • 1

    Wash Hands Wash hands with soap and water

  • 2

    Cook Turkey Using large skillet, brown ground turkey in ⅓ cup of coconut milk. Drain remaining liquid once cooked.

  • 3

    Add Seasoning Add ginger, turmeric, paprika and cinnamon to turkey and mix well.

  • 4

    Mix Ingredients Add carrots, the remainder of the coconut milk, chicken broth and soy sauce.

  • 5

    Add Rice Stir in Jasmine rice and bring to a boil. Reduce heat, cover and simmer 5 minutes.

  • 6

    Add Zucchini Add zucchini and cook another 8 minutes covered. When finished most of liquid will be absorbed and vegetables will be soft.

  • 7

    Remove from Heat Remove from heat and stir in basil. Top with additional basil as a garnish.

  • 8

    Clean Up Wash hands with soap and water

Recipe Created by Meijer Registered Dietitians

Allergen Swap

  • GGluten

    Replace soy sauce with coconut aminos.

  • SSoy

    Replace soy sauce with coconut aminos.

RA Cooking Tips

  • Ginger

    Purchase pre-minced ginger. This can be found in the produce section.

  • Carrots

    Purchase pre-sliced carrots, often called carrot chips.

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