Nourishment Note
Turmeric
Turmeric contains high amounts of antioxidants and has been shown to help fight inflammation. It may also help contribute to a healthy cardiovascular system.
Ground Turkey
Lean turkey can be an excellent source of protein. Protein needs may become elevated when experiencing a flare in RA symptoms.
Instructions
5 Servings
320 Calories- 12g Fat
- 30g Carbs
- 20g Protein
45 Mins Total Time
- 1
Wash Hands Wash hands with soap and water
- 2
Cook Turkey Using large skillet, brown ground turkey in ⅓ cup of coconut milk. Drain remaining liquid once cooked.
- 3
Add Seasoning Add ginger, turmeric, paprika and cinnamon to turkey and
mix well.
- 4
Mix Ingredients Add carrots, the remainder of the coconut milk, chicken broth and soy sauce.
- 5
Add Rice Stir in Jasmine rice and bring to a boil. Reduce heat, cover and simmer 5 minutes.
- 6
Add Zucchini Add zucchini and cook another 8 minutes covered. When finished most of liquid will be absorbed and vegetables will be soft.
- 7
Remove from Heat Remove from heat and stir in basil. Top with additional basil as a garnish.
- 8
Clean Up Wash hands with soap and water
Recipe Created by Meijer Registered Dietitians