Turmeric contains high amounts of antioxidants and has been shown to help fight inflammation. It may also help contribute to a healthy cardiovascular system.
Lean turkey can be an excellent source of protein. Protein needs may become elevated when experiencing a flare in RA symptoms.
- 5 Servings
- 320 Calories
- 12g Fat
- 30g Carbs
- 20g Protein
- 45 Mins Total Time
Wash Hands Wash hands with soap and water
Cook Turkey Using large skillet, brown ground turkey in ⅓ cup of coconut milk. Drain remaining liquid once cooked.
Add Seasoning Add ginger, turmeric, paprika and cinnamon to turkey and
Mix Ingredients Add carrots, the remainder of the coconut milk, chicken broth and soy sauce.
Add Rice Stir in Jasmine rice and bring to a boil. Reduce heat, cover and simmer 5 minutes.
Add Zucchini Add zucchini and cook another 8 minutes covered. When finished most of liquid will be absorbed and vegetables will be soft.
Remove from Heat Remove from heat and stir in basil. Top with additional basil as a garnish.
Clean Up Wash hands with soap and water
Recipe Created by Meijer Registered Dietitians