Velvety Dark Chocolate Mousse
-
10 Mins
Prep Time
-
0 Mins
Cook Time
-
5
Servings
257 Calories
- 12g
Fat
- 42g
Carbs
- 3g
Protein
Multiple Sclerosis
Ingredients
-
2 Large Avocados, very ripe
-
½ Cup 60% Dark Chocolate Baking Chips
-
½ Cup Dark Cocoa Powder
- ½ Cup Honey
- 1 Tsp Vanilla Extract
- ½ Tsp Salt
- Optional Garnish: ½ Cup Berries, Dark Chocolate Chips, or Toasted Walnuts
What You’ll Need
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Cutting Board
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Knife
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Food Processor
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Measuring Cups
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Measuring Spoons
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Rubber Scraper
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Small Serving Bowls
Instructions
1.
Wash Hands Wash hands with soap and water.
2.
Melt Chocolate Melt dark chocolate chips according to package instructions.
3.
Combine Ingredients Combine all ingredients in a food processor, and blend until thick and creamy.
4.
Garnish & Serve Spoon into serving bowl and top with garnish. Enjoy!
5.
Wash Hands Wash hands with soap and water.
Nourishment Notes
Best consumed in moderation, dark chocolate provides a variety of minerals including iron, magnesium, manganese, and copper. High percentages of dark chocolate (60% and greater) contain antioxidants and polyphenols key to lowering inflammation in the body.
Avocados are both a fruit and a fat, and contain a variety of vitamins, minerals, and antioxidants to help keep your body working it’s best.
Fatigue Buster
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Make in Advance
This recipe can be made in advance. Mousse will stay fresh in the refrigerator for up to 5 days.
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