Pharmacy Notices
Lunch | Side

White Bean Salad with Basil Vinaigrette

  • 10 Mins

    Prep Time

  • 4

    Servings

  • 414 Calories
  • 26g Fat
  • 34g Carbs
  • 13g Protein
  • Instructions & Tools

    Instructions

Ingredients

  • 4 Servings
  • 414 Calories
  • 26g Fat
  • 34g Carbs
  • 13g Protein
  • 10 Mins Total Time
  • – Salad –
  • 1 Can (15.5 oz) Cannellini Beans, drained and rinsed
  • 1 Cucumber, washed and chopped
  • 1 Avocado, peeled and chopped
  • ½ Cup Matchstick Radishes
  • ½ Cup Cherry Tomatoes, washed and halved
  • ¼ Cup Feta Cheese
  • ¼ Cup Sunflower Seeds
  • – Vinaigrette –
  • ½ Cup Lemon Juice
  • ½ Cup Extra Virgin Olive Oil
  • ¼ Cup Basil, washed and tightly packed
  • 2 Tbsp Honey
  • 2 Cloves of Garlic
  • 1 Tbsp Dijon Mustard
  • Salt and Pepper, to taste
Recipe Created by Meijer Registered Dietitians

Nourishment Note

Instructions

  • 4 Servings
  • 414 Calories
  • 26g Fat
  • 34g Carbs
  • 13g Protein
  • 10 Mins Total Time
  • 1

    Wash Hands Wash hands with soap and water.

  • 2

    Combine Ingredients for Bean Salad To a large bowl, add all the salad ingredients – beans, cucumber, avocado, radish, cherry tomatoes, feta cheese and sunflower seeds. Stir and set aside.

  • 3

    Make Vinaigrette Add all vinaigrette ingredients to a blender or small bowl. Blend or use a stick blender to blend the ingredients until well mixed.

  • 4

    Plate Plate the bean salad and drizzle with vinaigrette, to taste. Top with additional feta and/or sunflower seeds, if desired. Enjoy!

  • 5

    Wash Hands Wash hands with soap and water.

Recipe Created by Meijer Registered Dietitians

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  • DDairy

    Omit feta cheese

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