Invalid option Zippy Broccoli Salad | Meijer Specialty Pharmacy
Skip to main content
Side

Zippy Broccoli Salad

  • 15 Mins

    Prep Time

  • 0 Mins

    Cook Time

  • 8

    Servings

  • 214

    Calories

  • 15g

    Fat

  • 12g

    Carbs

  • 4g

    Protein

Recommended For:

Lupus

Download Recipe PDF
  • Share:

Ingredients

  • 1 lb. Broccoli Florets (approximately 2 lbs. broccoli stalks), roughly chopped
  • ½ Cup Roasted Sunflower Seeds
  • ½ Cup Sharp Cheddar Cheese, grated
  • ⅓ Cup Dried Cherries
  • - Honey Mustard Dressing -
  • ⅓ Cup Extra Virgin Olive Oil
  • 3 Tbsp Apple Cider Vinegar
  • 2 Tbsp Dijon Mustard
  • 2 Tbsp Honey
  • Salt, to taste

What You’ll Need

  • Knife

  • Cutting Board

  • Large Bowl

  • Large Spoon

  • Measuring Cups

  • Measuring Spoons

  • Small Bowl

  • Whisk

  • DDairy :

    Use a dairy-free cheese or omit.

Instructions

  • 1.

    Wash Hands Wash hands with soap and water.

  • 2.

    Add Ingredients to Bowl To a large bowl, add the chopped broccoli florets, roasted sunflower seeds, cheese and dried cherries.

  • 3.

    Whisk Together Dressing In a small bowl, whisk together the olive oil, apple cider vinegar, Dijon mustard and honey.

  • 4.

    Drizzle Dressing Over Salad Drizzle the dressing over the salad and mix thoroughly. Add salt, to taste.

  • 5.

    Marinate & Serve Let salad marinate for at least 20 minutes, or overnight in the refrigerator. Serve and enjoy!

  • 6.

    Wash Hands Wash hands with soap and water.

Recipe adapted from cookieandkate.com

Nourishment Notes

Cherries

Cherries are a great source of anthocyanins and quercetin. These antioxidants may help to protect the heart and lower inflammation within the body.

Sunflower Seeds

Sunflower seeds are rich in vitamin E. Vitamin E is a powerful antioxidant and may reduce chronic inflammation.

Broccoli

Broccoli is rich in disease-fighting compounds. It’s packed with vitamins and minerals, fiber to aid in gut health, vitamin C to help with skin health and immune function and folate to promote new cell growth.

Fatigue Buster

  • Broccoli

    Purchase pre-chopped broccoli.

  • Cheese

    Purchase grated cheddar cheese.

You may also like

There's plenty more delicious recipes to try!

Connect with a Dietitian

We use prevailing industry practices to protect your information you submit to us using this form. While we are diligently working to protect your information, it is still possible your information could be intercepted or hacked while it’s sent to us. We don’t recommend you put anything about you in this form you do not want to risk being exposed to a hacker. Because of these risks, we cannot guarantee the privacy of your information submitted on this form. We’ll keep working to improve the privacy and security of our website to keep up with prevailing industry practices.