A Meijer Company.
Crohn’s Disease & Ulcerative Colitis
Chicken is a lean source of protein and may provide your body with the building blocks it needs to build healthy cells.
Sauté Chicken Add 2 tablespoons of olive oil to a large skillet. Heat over medium-high heat. Add the chicken and sauté for 3 minutes, then turn the chicken over.
Add Bone Broth & Let Cook Add the bone broth and salt and pepper. Cover with a lid and reduce heat to medium-low. Cook for 15-20 minutes.
Remove Chicken From Skillet Once chicken is thoroughly cooked and no longer pink in the middle, use tongs to remove the chicken from the skillet and place on a cutting board.
Shred Chicken Use a fork to shred the chicken. Chicken can be used throughout the week, or frozen for up to one month.
Serve shredded chicken on top of a green salad for a nutritious and protein packed meal.
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