Pharmacy Notices
Lunch | Dinner

No Fuss Homemade Spaghetti

  • 5 Mins

    Prep Time

  • 10 Mins

    Cook Time

  • 6

    Servings

  • 272 Calories
  • 6g Fat
  • 48g Carbs
  • 7g Protein
Recommended For:

Crohn’s Disease & Ulcerative Colitis

Download Recipe PDF

  • Instructions & Tools

    Instructions

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Ingredients

  • 6 Servings
  • 272 Calories
  • 6g Fat
  • 48g Carbs
  • 7g Protein
  • 15 Mins Total Time
  • 12 oz Dry Spaghetti
  • 2 Cups One Pot Herbed Marinara Sauce
  • Optional Topping: Parmesan Cheese, grated
Recipe Created by Meijer Registered Dietitians, Beth Eggleston and Emily Parsell

Nourishment Note

Marinara Sauce

Marinara sauce contains tomatoes that add a healthy dose of vitamin A, a key nutrient for Crohn’s disease and ulcerative colitis.

Parmesan Cheese

Parmesan cheese has trace amounts of lactose, which makes it a flare-friendly food option.

Instructions

  • 6 Servings
  • 272 Calories
  • 6g Fat
  • 48g Carbs
  • 7g Protein
  • 15 Mins Total Time
  • 1

    Prepare Pasta In a large pot, prepare pasta according to package instructions.

  • 2

    Heat Sauce While pasta is cooking, heat marinara sauce in a medium-sized sauce pan.

  • 3

    Mix Transfer cooked pasta to a large serving bowl and top with heated marinara sauce.

  • 4

    Serve & Enjoy Sprinkle with parmesan cheese and enjoy.

Recipe Created by Meijer Registered Dietitians, Beth Eggleston and Emily Parsell

What You’ll Need

  • Measuring Cups

  • Medium-Sized Sauce Pan

  • Large Pot

  • Large Serving Bowl

  • Spoon

Allergen Swap

  • GGluten

    Use gluten-free pasta

  • DDairy

    Use a dairy-free cheese, such as vegan cheese

Remission Remix

  • Use Whole Wheat Spaghetti

    Swap traditional white spaghetti for a higher fiber whole wheat variety

There's plenty more delicious recipes to try!

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