Peanut Butter Banana Smoothie
-
5 Mins
Prep Time
-
1-2 Mins
Cook Time
-
1
Serving
381
Calories
- 15g
Fat
- 52g
Carbs
- 13g
Protein
Crohn’s Disease & Ulcerative Colitis

Ingredients
-
½ Ripe Banana
-
½ Cup Vanilla, Coconut-Based Yogurt (such as So Delicious®)
- 1 Tbsp Peanut Butter, smooth
- 1 Cup Low-Fat Milk
-
1 Tsp Cinnamon
- ¼ Tsp Vanilla Extract
- Ice (if cold beverages do not cause symptoms)
- Allergens:
- D Dairy
- N Nuts
- View Substitutions
-
DDairy:
Replace the low-fat milk with a dairy-free version.
-
NNuts:
Replace the peanut butter with a nut-free version.
Instructions
1.
Wash Hands Wash hands with soap and water.
2.
Blend Ingredients Add all ingredients to a blender. Blend for approximately 1-2 minutes, until smooth.
3.
Wash Hands Wash hands with soap and water.
4.
Serve & Enjoy Once fully blended, serve in a tall glass and enjoy!
Nourishment Notes
Remission Remix
-
To Increase Protein
Choose a traditional vanilla Greek yogurt to increase protein content.
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