Pharmacy Notices
Breakfast | Snack

Peanut Butter Banana Smoothie

  • 5 Mins

    Prep Time

  • 1-2 Mins

    Cook Time

  • 1

    Serving

  • 381 Calories
  • 15g Fat
  • 52g Carbs
  • 13g Protein
  • Instructions & Tools

    Instructions

Ingredients

  • 1 Serving
  • 381 Calories
  • 15g Fat
  • 52g Carbs
  • 13g Protein
  • 6-7 Mins Total Time
  • ½ Ripe Banana
  • ½ Cup Vanilla, Coconut-Based Yogurt (such as So Delicious®)
  • 1 Tbsp Peanut Butter, smooth
  • 1 Cup Low-Fat Milk
  • 1 Tsp Cinnamon
  • ¼ Tsp Vanilla Extract
  • Ice (if cold beverages do not cause symptoms)
Recipe Created by Meijer Registered Dietitians, Beth Eggleston and Emily Parsell

Nourishment Note

Instructions

  • 1 Serving
  • 381 Calories
  • 15g Fat
  • 52g Carbs
  • 13g Protein
  • 6-7 Mins Total Time
  • 1

    Blend Ingredients Add all ingredients to a blender. Blend for approximately 1-2 minutes, until smooth.

  • 2

    Serve & Enjoy Once fully blended, serve in a tall glass and enjoy!

Recipe Created by Meijer Registered Dietitians, Beth Eggleston and Emily Parsell

Allergen Swap

  • DDairy

    Replace the low-fat milk with a dairy-free version.

  • NNuts

    Replace the peanut butter with a nut-free version.

Remission Remix

  • To Increase Protein

    Choose a traditional vanilla Greek yogurt to increase protein content.

There's plenty more delicious recipes to try!

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