Pharmacy Notices
Lupus Psoriatic Disease Multiple Sclerosis Cancer Crohn’s Disease & Ulcerative Colitis Asthma Rheumatoid Arthritis Understanding Your Condition What To Eat Now Recipes Empower Your Well-Being Tools & Resources Our Registered Dietitians Explore MoreClose
Side

Quick and Easy Salsa

  • 5 Mins

    Prep Time

  • 0 Mins

    Cook Time

  • 12

    Servings

  • 20 Calories
  • 0g Fat
  • 4g Carbs
  • 1g Protein
  • Instructions & Tools

    Instructions

Ingredients

  • 12 Servings
  • 20 Calories
  • 0g Fat
  • 4g Carbs
  • 1g Protein
  • 5 Mins Total Time
  • 1 Can (15 oz) Diced Fire-Roasted Tomatoes
  • ½ White Onion, roughly chopped
  • 1 Medium Jalapeño, seeds & ribs removed, roughly chopped
  • ¼ Cup Fresh Cilantro Leaves
  • ½ of Lime, juiced, more to taste
  • Salt, to taste
Recipe Created by Meijer Registered Dietitians, Beth Eggleston and Emily Parsell

Nourishment Note

Instructions

  • 12 Servings
  • 20 Calories
  • 0g Fat
  • 4g Carbs
  • 1g Protein
  • 5 Mins Total Time
  • 1

    Drain Tomatoes Drain the juice from the diced tomatoes.

  • 2

    Pulse Ingredients & Serve Add all ingredients into a food processor and pulse until desired consistency. Taste and season with more lime juice or salt, as needed.

Recipe Created by Meijer Registered Dietitians, Beth Eggleston and Emily Parsell

Fatigue Buster

  • Lime Juice

    Purchase pre-squeezed lime juice.

There's plenty more delicious recipes to try!

Connect with a Dietitian