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Breakfast | Dessert

Strawberry Lime Coconut Chia Pudding

  • 5 Mins

    Prep Time

  • 0 Mins

    Cook Time

  • 2

    Servings

  • 244

    Calories

  • 15g

    Fat

  • 26g

    Carbs

  • 5g

    Protein

Recommended For:

Lupus

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Ingredients

  • 1 Cup Fresh Strawberries, washed and sliced
  • ½ Cup Light Coconut Milk
  • ½ Cup Unsweteened Vanilla Almond Milk
  • 3 Tbsp Chia Seeds
  • 2 Tbsp Unsweetened Shredded Coconut
  • 1 Tbsp Honey
  • 1 Tsp Lime Juice
  • 1 Tsp Lime Zest

What You’ll Need

  • Bowl

  • Measuring Cups

  • Measuring Spoons

  • Plastic Wrap

  • Mixing Spoon

  • Knife

  • Cutting Board

  • Zester

  • NNuts:

    Omit the almond milk and substitute with soy milk. Though not technically a nut, coconut may cause a reaction in those who are sensitive to nuts.

Instructions

  • 1.

    Wash Hands Wash hands with soap and water.

  • 2.

    Add Ingredients In a large bowl, add ½ cup strawberries. Add all additional ingredients and stir well.

  • 3.

    Cover and Refrigerate Cover bowl and refrigerate for at least 6 hours or overnight.

  • 4.

    Serve Once set, divide pudding into bowls, and top with remaining strawberries. Sprinkle with additional coconut, if desired, and serve.

  • 5.

    Wash Hands Wash hands with soap and water.

Recipe Created by Meijer Registered Dietitians

Nourishment Notes

Chia Seeds

Small-in-size but packed with nutrients, chia seeds are loaded with fiber, protein and omega-3 fatty acids. Fiber helps promote gut health, protein provides building blocks to help make new and healthy cells, and omega-3 fatty acids may help to lower inflammation.

Strawberries

Strawberries are packed with vital nutrients including vitamin C, potassium and antioxidants. These nutrients are crucial for healing, lowering blood pressure and may also help to lower inflammation.

Fatigue Buster

  • Strawberries

    Use unsweetened, frozen strawberries instead of fresh.

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