Quick Chicken & Snow Pea Stir Fry
- ½ Cup Chicken Broth
- ¼ Cup Oyster Sauce
- 1 Tbsp Seasoned Rice Vinegar
- 3 Cloves Garlic, minced
- 1 Tbsp Ginger, finely minced
- 1 Tsp Sriracha®, optional
- 1 lb. Boneless, Skinless Chicken Thighs, cut into bite-sized pieces
- 2 Tbsp Corn Starch
- 1 Tbsp Olive Oil
- 1 Tbsp Sesame Oil
- 6 oz Snow Peas, washed
- Salt and Pepper, to taste
- Sesame Seeds, to garnish
- *Nutritional analysis does not include rice*
- S Shellfish
- S Sesame
- View Substitutions
Replace oyster sauce with hoisin sauce
Omit sesame oil, replace with additional olive oil; omit sesame seeds
Wash Hands Wash hands with soap and water
Prepare Sauce In a small bowl, whisk together the chicken broth, oyster sauce, rice vinegar, ginger, garlic and Sriracha®. Set aside.
Season Chicken Add cut chicken to a large bowl and season with salt and pepper. Toss seasoned chicken with cornstarch until evenly covered.
Cook In a large skillet, heat the olive and sesame oils over medium heat. Working in batches, if necessary, cook the chicken in a single layer until cooked through and golden brown, about 7-8 minutes. Add the sauce and cook for 3-4 minutes, allowing the sauce to thicken. In the last two minutes of cooking, add the snow peas and cook until tender.
Serve Serve immediately over rice and garnish with sesame seeds, if desired.
Wash Hands Wash hands with soap and water.
Ginger is known for its anti-nausea properties, which can help to soothe an upset stomach. The anti-nausea effect is increased when paired with a protein, such as chicken.
Snow peas are an excellent source of vitamin C. Vitamin C is a powerful antioxidant and is important for the immune system.
Chicken is a good source of lean protein. Protein needs may be elevated if fighting an active infection.
Purchase pre-minced garlic.
Purchase pre-minced ginger or ginger paste.
Purchase ready-to-eat snow peas
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