Pharmacy Notices
Lupus Psoriatic Disease Multiple Sclerosis Cancer Crohn’s Disease & Ulcerative Colitis Asthma Rheumatoid Arthritis Understanding Your Condition What To Eat Now Recipes Empower Your Well-Being Tools & Resources Our Registered Dietitians Explore MoreClose
Breakfast | Lunch | Dinner | Side

Sweet Sautéed Apples

  • 5 Mins

    Prep Time

  • 15 Mins

    Cook Time

  • 8

    Servings

  • 54 Calories
  • 2g Fat
  • 9g Carbs
  • 0g Protein
Recommended For:

Lupus

Download Recipe PDF

  • Instructions & Tools

    Instructions

  • Share:

Ingredients

  • 8 Servings
  • 54 Calories
  • 2g Fat
  • 9g Carbs
  • 0g Protein
  • 20 Mins Total Time
  • 2 Large Apples, thinly sliced
  • 1 Tbsp Extra Virgin Olive Oil
  • ½ Tbsp Butter
  • 1 Tsp Cinnamon, use less if suffer from frequent heartburn
  • ⅛ Tsp Salt (Monitor salt intake per doctor’s recommendations)
  • 2 Tsp Brown Sugar
  • 2 Tbsp Water
Recipe Created by Meijer Registered Dietitians, Beth Eggleston and Emily Parsell

Nourishment Note

Apples

Apples are a great source of insoluble and soluble fiber to help maintain a healthy digestive system and lower cholesterol levels.

Cinnamon

Cinnamon is a powerhouse spice full of antioxidants, types of nutrients that help protect cells from becoming damaged. Cinnamon may also help with blood sugar control and reduce the risk of heart disease.

Instructions

  • 8 Servings
  • 54 Calories
  • 2g Fat
  • 9g Carbs
  • 0g Protein
  • 20 Mins Total Time
  • 1

    Heat Butter & Oil in Skillet Over medium-high heat, melt butter and olive oil in a large skillet.

  • 2

    Add Apples & Spices to Skillet Add sliced apples, cinnamon, salt, and brown sugar to the skillet. Cook for about 10 minutes stirring occasionally.

  • 3

    Add Water & Reduce Heat Add the water to the skillet and gently mix to combine. Reduce heat to low. Cook until apples are slightly soft.

  • 4

    Serve & Enjoy Serve warm.

Recipe Created by Meijer Registered Dietitians, Beth Eggleston and Emily Parsell

What You’ll Need

  • Large Skillet

  • Cutting Board

  • Knife

  • Wooden Spoon

  • Measuring Spoons

Allergen Swap

  • DDairy

    Omit the butter

Fatigue Buster

  • Apples

    Use pre-sliced apples instead of chopping your own, or use an apple slicer.

  • Make a Large Batch

    Make a large batch when energy levels are high and reheat throughout the week.

There's plenty more delicious recipes to try!

Connect with a Dietitian

We use prevailing industry practices to protect your information you submit to us using this form. While we are diligently working to protect your information, it is still possible your information could be intercepted or hacked while it’s sent to us. We don’t recommend you put anything about you in this form you do not want to risk being exposed to a hacker. Because of these risks, we cannot guarantee the privacy of your information submitted on this form. We’ll keep working to improve the privacy and security of our website to keep up with prevailing industry practices.