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Sweet Sautéed Apples

  • 5 Mins

    Prep Time

  • 15 Mins

    Cook Time

  • 8

    Servings

  • 54

    Calories

  • 2g

    Fat

  • 9g

    Carbs

  • 0g

    Protein

Recommended For:

Lupus

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Ingredients

  • 2 Large Apples, thinly sliced
  • 1 Tbsp Extra Virgin Olive Oil
  • ½ Tbsp Butter
  • 1 Tsp Cinnamon, use less if suffer from frequent heartburn
  • ⅛ Tsp Salt (Monitor salt intake per doctor’s recommendations)
  • 2 Tsp Brown Sugar
  • 2 Tbsp Water

What You’ll Need

  • Large Skillet

  • Cutting Board

  • Knife

  • Wooden Spoon

  • Measuring Spoons

  • DDairy:

    Omit the butter

Instructions

  • 1.

    Wash Hands Wash hands with soap and water.

  • 2.

    Heat Butter & Oil in Skillet Over medium-high heat, melt butter and olive oil in a large skillet.

  • 3.

    Add Apples & Spices to Skillet Add sliced apples, cinnamon, salt, and brown sugar to the skillet. Cook for about 10 minutes stirring occasionally.

  • 4.

    Add Water & Reduce Heat Add the water to the skillet and gently mix to combine. Reduce heat to low. Cook until apples are slightly soft.

  • 5.

    Serve & Enjoy Serve warm.

  • 6.

    Wash Hands Wash hands with soap and water.

Recipe Created by Meijer Registered Dietitians

Nourishment Notes

Apples

Apples are a great source of insoluble and soluble fiber to help maintain a healthy digestive system and lower cholesterol levels.

Cinnamon

Cinnamon is a powerhouse spice full of antioxidants, types of nutrients that help protect cells from becoming damaged. Cinnamon may also help with blood sugar control and reduce the risk of heart disease.

Fatigue Buster

  • Apples

    Use pre-sliced apples instead of chopping your own, or use an apple slicer.

  • Make a Large Batch

    Make a large batch when energy levels are high and reheat throughout the week.

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