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Lunch | Side

Tasty Tomato Bean Salad

  • 10 Mins

    Prep Time

  • 0 Mins

    Cook Time

  • 8

    Servings

  • 176

    Calories

  • 6g

    Fat

  • 22g

    Carbs

  • 10g

    Protein

Recommended For:

HIV

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Ingredients

  • 2 Cans (15 oz) Cannellini Beans, drained and rinsed
  • 1 Pint Cherry Tomatoes, halved (Wash under cold running water before chopping)
  • ½ Cup Pasteurized Feta Cheese
  • ¼ Cup Parsley, chopped (Wash under cold running water before chopping)
  • 2 Tbsp Extra Virgin Olive Oil
  • 1 Tbsp Red Wine Vinegar
  • 1 Shallot, minced
  • 1 Clove Garlic, minced
  • 1 Tsp Dried Oregano
  • Salt and Pepper, to taste

What You’ll Need

  • Can Opener

  • Colander

  • Cutting Board

  • Knife

  • Bowls (1 Large, 1 Small)

  • Mixing Spoon

  • Whisk

  • Measuring Spoons

  • Measuring Cups

  • DDairy:

    Omit feta cheese

Instructions

  • 1.

    Wash Hands Wash hands with soap and water.

  • 2.

    Combine Ingredients In a large bowl, combine the rinsed beans, halved cherry tomatoes and feta and set aside.

  • 3.

    Whisk Vinaigrette In a small bowl, whisk together the vinaigrette ingredients (oil, vinegar, shallot, garlic, oregano, salt and pepper).

  • 4.

    Mix Drizzle vinaigrette over bean mixture. Mix to evenly coat. Top with chopped parsley and additional feta cheese, if desired.

  • 5.

    Serve and Enjoy Eat and enjoy!

  • 6.

    Wash Hands Wash hands with soap and water.

Recipe adapted from Chef Jen

Nourishment Notes

Beans

Beans contain healthy amounts of fiber to help with heart health and digestive regularity. They also contain plant protein to help build and maintain muscle, and folate to aid in the growth of new and healthy cells.

Tomatoes

Tomatoes are rich in vitamin C, necessary for immune function. They also contain lycopene, a phytochemical that may benefit skin health.

Fatigue Buster

  • Ask for Assistance

    Ask a friend or family member to help make this dish.

  • Dress it up!

    Top with a commercially prepared vinaigrette.

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