Pharmacy Notices
Lunch | Side

Tasty Tomato Bean Salad

  • 10 Mins

    Prep Time

  • 0 Mins

    Cook Time

  • 8

    Servings

  • 176 Calories
  • 6g Fat
  • 22g Carbs
  • 10g Protein
  • Instructions & Tools

    Instructions

Ingredients

  • 8 Servings
  • 176 Calories
  • 6g Fat
  • 22g Carbs
  • 10g Protein
  • 10 Mins Total Time
  • 2 Cans (15 oz) Cannellini Beans, drained and rinsed
  • 1 Pint Cherry Tomatoes, halved (Wash under cold running water before chopping)
  • ½ Cup Pasteurized Feta Cheese
  • ¼ Cup Parsley, chopped (Wash under cold running water before chopping)
  • –Vinaigrette–
  • 2 Tbsp Extra Virgin Olive Oil
  • 1 Tbsp Red Wine Vinegar
  • 1 Shallot, minced
  • 1 Clove Garlic, minced
  • 1 Tsp Dried Oregano
  • Salt and Pepper, to taste
Recipe adapted from Chef Jen

Nourishment Note

Instructions

  • 8 Servings
  • 176 Calories
  • 6g Fat
  • 22g Carbs
  • 10g Protein
  • 10 Mins Total Time
  • 1

    Wash Hands Wash hands with soap and water.

  • 2

    Combine Ingredients In a large bowl, combine the rinsed beans, halved cherry tomatoes and feta and set aside.

  • 3

    Whisk Vinaigrette In a small bowl, whisk together the vinaigrette ingredients (oil, vinegar, shallot, garlic, oregano, salt and pepper).

  • 4

    Mix Drizzle vinaigrette over bean mixture. Mix to evenly coat. Top with chopped parsley and additional feta cheese, if desired.

  • 5

    Serve and Enjoy Eat and enjoy!

  • 6

    Wash Hands Wash hands with soap and water.

Recipe adapted from Chef Jen

Allergen Swap

  • DDairy

    Omit feta cheese

Fatigue Buster

  • Ask for Assistance

    Ask a friend or family member to help make this dish.

  • Dress it up!

    Top with a commercially prepared vinaigrette.

There's plenty more delicious recipes to try!

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