Take Our Brief Survey
Skip to main content
Breakfast | Lunch | Snack

Mango Smoothie

  • 5 Mins

    Prep Time

  • 0 Mins

    Cook Time

  • 2

    Servings

  • 396

    Calories

  • 21g

    Fat

  • 54g

    Carbs

  • 3g

    Protein

Recommended For:

Crohn’s Disease & Ulcerative Colitis

Download Recipe PDF
Array
  • Share:

Ingredients

  • 3 Cups Frozen Mango
  • ½ Cup Orange Juice, pulp-free
  • 1 Raw Carrot, peeled and thinly sliced
  • 1¼ Cup Low-Fat Coconut Milk (about 1 can)
  • 1 Tsp Turmeric
  • 1 Tsp Ginger Paste
  • 1-2 Grinds of Freshly Cracked Black Pepper, optional
  • 1 Tsp Vanilla Extract

What You’ll Need

  • Blender

  • Measuring Cup

  • Measuring Spoons

  • Can Opener

  • Vegetable Peeler

  • Knife

  • Cutting Board

  • FFODMAPs:

    There is not a fruit replacement for mango

Instructions

  • 1.

    Wash Hands Wash hands with soap and water.

  • 2.

    Prepare Smoothie Add the ingredients to the blender, blend on medium-high speed until smooth and creamy. Add more liquid if the mixture is too thick.

  • 3.

    Serve & Enjoy Pour mixture into two serving glasses. Serve and enjoy!

  • 4.

    Wash Hands Wash hands with soap and water.

Recipe adapted from rachaelhartleynutrition.com

Nourishment Notes

Mango

Peeled mango is an excellent source of vitamin C. Vitamin C helps your body more easily fight infections.

Carrots

Carrots contain vitamin A and potassium. Vitamin A is important for strengthening the immune system and building healthy cells, and potassium is a key nutrient that can be low as a result of a flare.

Turmeric

Turmeric is a spice that contains high amounts of antioxidants. Antioxidants may help to prevent body cell damage during a flare-up.

Ginger

Ginger is a great spice to use in recipes not only for its flavor, but it also may help reduce inflammation and minimize stomach pain or nausea.

Remission Remix

  • Orange Juice

    Replace the pulp-free orange juice with regular orange juice.

  • Make in Advance

    When energy levels are high, prep solid ingredients in a freezer-safe bag to have on hand when you’re not feeling your best. When ready for a nourishing treat, simply add to a blender with the liquid.

You may also like

There's plenty more delicious recipes to try!

Connect with a Dietitian

We use prevailing industry practices to protect your information you submit to us using this form. While we are diligently working to protect your information, it is still possible your information could be intercepted or hacked while it’s sent to us. We don’t recommend you put anything about you in this form you do not want to risk being exposed to a hacker. Because of these risks, we cannot guarantee the privacy of your information submitted on this form. We’ll keep working to improve the privacy and security of our website to keep up with prevailing industry practices.