Aloha Tropical Smoothie
-
5 Mins
Prep Time
-
0 Mins
Cook Time
-
2
Servings
174 Calories
- 4g
Fat
- 21g
Carbs
- 13g
Protein
Dry Mouth
Ingredients
- ½ Cup Pasteurized Orange Juice
- 2 Cups Unsweetened Almond Milk
-
1 Cup Pineapple, frozen
-
1 Cup Strawberries, frozen
- 1 Scoop Vanilla, Plant-Based Protein Powder
-
1 Tbsp Chia Seeds
What You’ll Need
-
Measuring Cups
-
Measuring Spoons
-
Blender
- Allergens:
- N Nuts
- View Substitutions
-
NNuts:
Substitute almond milk for cow’s milk or a nut-free milk alternative.
Instructions
1.
Wash Hands Wash hands with soap and water.
2.
Rinse Fruit Soak frozen fruit in water and rinse before adding to the blender. This helps remove bacteria and prevent a food borne illness.
3.
Blend Ingredients Combine all ingredients in a blender and mix until smooth.
4.
Enjoy! Consume smoothie immediately or discard leftovers.
5.
Wash Hands Wash hands with soap and water.
Nourishment Notes
Pineapple is high in vitamin C which helps with immune function. It also contains the digestive enzyme, bromelain, which may help to ease digestion and reduce stomach discomfort.
Strawberries are a great source of antioxidants and may help protect the heart against heart disease.
Chia seeds may serve as a “nutritional booster” in this recipe. Chia seeds are loaded with high-quality protein, fiber, and antioxidants.
Fatigue Buster
-
Freeze Fruit
When energy levels are high, try packaging solid smoothie ingredients in a freezer bag to help reduce prep time in the future.
You may also like
-
High Protein
Skillet Sweet Potato Chicken Hash with Eggs
A delicious and filling dish for breakfast, lunch or dinner!
25–30 MinsLow Appetite/Weight Loss
-
High Protein
Protein Packed Waffles
High protein and delicious! Serve with your favorite toppings!
15 MinsLow Appetite/Weight Loss
-
High Protein
Pistachio-Crusted Salmon
Filled with good-for-you-fats, the crunchy topping adds a fun and tangy twist to traditional baked salmon.
22 MinsLow Appetite/Weight Loss
-
High Protein
Parm & Cracker Crusted Chicken
A quick, family-friendly dinner – delightfully flavorful chicken with a lip-smacking, can’t-get-enough honey Dijon sauce.
25-30 MinsLow Appetite/Weight Loss
"*" indicates required fields
We use prevailing industry practices to protect your information you submit to us using this form. While we are diligently working to protect your information, it is still possible your information could be intercepted or hacked while it’s sent to us. We don’t recommend you put anything about you in this form you do not want to risk being exposed to a hacker. Because of these risks, we cannot guarantee the privacy of your information submitted on this form. We’ll keep working to improve the privacy and security of our website to keep up with prevailing industry practices.