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Breakfast | Lunch | Snack

Power-Packed Smoothie Bowl

  • 5 Mins

    Prep Time

  • 0 Mins

    Cook Time

  • 1

    Serving

  • 1029

    Calories

  • 52g

    Fat

  • 97g

    Carbs

  • 47g

    Protein

Recommended For:

Low Appetite/Weight Loss

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Ingredients

  • 12 Oz Vanilla Soy Milk
  • 2 Tbsp Almond Butter
  • 1 Tbsp Ground Flax Seed
  • 1 Tbsp Coconut Oil
  • 2 Tbsp Chia Seeds
  • 1 Scoop Plant-Based Vanilla Protein Powder, such as Vega®
  • 1 Cup Ripe Banana
  • 1 Cup Strawberries, washed and stems removed
  • 1 Cup Ice
  • ½ Tsp Vanilla Extract
  • ¼ Cup Granola, such as KIND® Peanut Butter Granola

What You’ll Need

  • Blender

  • Measuring Cup

  • Measuring Spoons

  • NNuts:

    Replace the almond butter with sunflower seed butter.

  • SSoy:

    Replace the soy milk with a milk alternative or cow’s milk.

Instructions

  • 1.

    Wash Hands Wash hands with soap and water.

  • 2.

    Blend Ingredients Add all ingredients, except the granola, to a blender and mix until smooth and creamy.

  • 3.

    Serve & Enjoy Pour smoothie into a bowl and top with crunchy granola and extra berries, if desired.

  • 4.

    Wash Hands Wash hands with soap and water.

Recipe Created by Meijer Registered Dietitians

Nourishment Notes

Chia Seeds

Chia seeds are a great source of omega-3 fats that may help with brain health. They are also a great source of fiber, calories, and protein. Foods high in calories may help prevent unwanted weight-loss, a common side effect in cancer treatment.

Ground Flax Seeds

Ground flax seed is more easily absorbed in the body compared to whole versions. Flax is high in healthy fats, specifically omega-3 fats that may help with brain health.

Coconut Oil

Coconut oil is a high-calorie food. High calorie foods may help prevent unwanted weight loss, a common side effect with anti-cancer drugs and the cancer itself.

Almond Butter

Almond butter may be one of the best sources of Vitamin E. Vitamin E may help protect healthy cells from damage. Almond butter is also a great source of protein, fat, and calories. High-calorie foods may help prevent unwanted weight loss.

Fatigue Buster

  • Ask for Assistance

    Ask a friend or family member to help prepare this smoothie recipe.

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